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Fudgy Brownies (KETO friendly)
These Fudgy brownies are one my favorites. It has been a while since I started my KETO journey but these are still my GO TO sweet treat! Only 2 Net Carbs Not only are these brownies AMAZING they are super low carb as well. Each brownies only has 2 net Carbs! Yes, you read that right… 2 net Carbs per brownie. Can it get any better? Fudgy deliciousness For me a good brownie is loaded with chocolate but a GREAT brownie is super fudgy and rich…these brownies my friends are GREAT! The are loaded with tons of chocolate. There is dark chocolate and cocoa powder making these brownies super rich.…
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YOU CAN BE PROTECTED
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KETO MEATLOAF – you NEED this in your life
KETO Meatloaf is the epitome of comfort food in my book. This dish takes me back to my childhood but with an update making it KETO and kid friendly. Mini in size…BIG in flavor I made this meatloaf in muffin pans not only because it makes it super easy but also because they are just so darn cute!! Each little meatloaf is a little bigger than a meatball making them a fun size. You can have a few for dinner and then a few for lunch the next day. I also love the size for kids. My niece and nephew loved them! OHHHH the glaze! My favorite part of a…
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NOW IS THE TIME
Now is the BEST time to find a GREAT Health Care plan for you, your family or your employees. I can help you get it all done, and you will be shocked at how easy it really is. Contact me NOW for a FREE quote!
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KETO Broccoli & Cauli Casserole
This KETO Broccoli and Cauli Casserole is hands down my most favorite side I have made since on my KETO journey. I am a HUGE fan of broccoli and I am becoming a big fan of cauliflower so bringing the 2 together is perfect! Load it Up One the first side dishes I made when I started my KETO path was my Loaded Cauliflower Casserole. It is still one of my favorites and I make it often, but this Broccoli and Cauliflower Casserole is definately my new go to. To amp it up a bit I used sour cream, ranch seasoning and mayo. This combo adds a creaminess to…
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KETO Queso Burger
This KETO Queso Burger is everything you need in your life RIGHT NOW! This whole burger kinda happened by accident. I was craving a burger but I also wanted Mexican food, well really just quest dip, so I decided to marry the two into this amazing KETO QUESO BURGER! It all starts with the burger (and then the toppings) For this burger I went with a 80/20 blend of ground chuck. If you wanted to use a 90/10 blend or 70/30 blend go for it, just make sure to adjust cooking time as needed. The leaner the meat the faster it will cook. I used 1 1/2 pounds of…
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IF ONLY… yep if only
I was talking to a potential client this last week and they were just so frustrated. They had been looking for health coverage for 6 months and due to some unforeseen circumstances their search had to be put on hold once again. I have to tell you this really broke my heart. The plans I offer are not for everyone but they are for a lot…so don’t wait until you cannot qualify for great coverage…GET IT NOW! I am here to help with the IF ONLY. Contact me for a FREE quote…NOW! Follow us below so you never miss a thing!
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Skillet Brussels Sprouts and Bacon
Skillet Brussels Sprouts and Bacon are the perfect quick side for dinner tonight. Literally can be ready in 20 minutes! KETO baby! I love this side not only because it is Brussels Sprouts (which I LOVE) but it is also KETO friendly, oh yeah and there is bacon. I mean I am not sure it can get any better than sprouts, bacon, butter and super quick and easy. PS… The flavor is AMAZING! One pan and done I love when a dish is made all in one pan, and this time was all about the skillet. First you fry up the cut up bacon and then quick sauté the sprouts…
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Taco Tuesday KETO Taco Bake
If you have hung out on here very much you know I am a fan of casseroles. Especially ones that are loaded with tons of flavor and cheese… lots of cheese. This KETO Taco Bake is all that and MORE! Cauliflower Surprise! To add a little something extra to this pretty traditional taco casserole I started with a cream cheese cauliflower rice layer. I love the creaminess and richness it adds to each bite while keeping it all super KETO friendly. Don’t worry though… the cauliflower layer will not add a ton of work. You can cook it up super fast in a skillet and then stir in the…
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Do YOU ever ask…
Do you have a ton of questions about health care coverage? Are you confused? Overwhelmed? Don’t know when or how to find the best coverage, Well I am here to answer your questions. I know how overwhelming the search can be, but I have good news…it doesn’t have to be. I am here for you! Contact me for a FREE quote! Follow us below so you never miss a thing!
