• KETO Quiche

    Since I started on my KETO journey I have been seeing egg “muffins” all over Pinterest.  I have been wanting to make them for a long time and today was the day.  Now I am kicking myself for not making them before now. Options…Options and more Options In my book options are always a good thing.  I wanted to have something that everyone would like so I went with a bacon option, a sausage option and an all veggie option with bell peppers.  In each option I added in chopped spinach and chopped onion.   Personally all were SO GOOD, but the bacon was my favorite… everything is better with…

  • skinny McMuffin at home

    They say breakfast is the most important meal of the day (I’m not sure I agree with that, being I am not a must eat breakfast kinda gal) but if I could have one these sassy little skinny McMuffins sandwich every morning I might just change my mind. The whole idea of this skinny McMuffin came from The Hubby actually.  He has been trying to eat breakfast every morning (you know like your supposed to) and he normally fixes his famous omelette but one day he realized that we were out of egg whites so we had to come up with plan B…and this sandwich was born. First up was toasting the english…

  • a loaded omelette to make your morning great

    I am so proud of The Hubby.  He has been getting up at 5:00 AM three times a week to go to cross fit.  Yes you read that right…he is doing CROSS FIT!  Whats even more crazy is that he is loving it!   As part of The Hubby’s new morning routine he has been trying out some great breakfast options and this egg white omelette has become a favorite for him and me.  It started out with just a little cheese and some turkey bacon and has turned into something that is not only delicious but is healthy, filling and so pretty.  Yes I said pretty…it really is.  …