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Skillet Brussels Sprouts and Bacon
Skillet Brussels Sprouts and Bacon are the perfect quick side for dinner tonight. Literally can be ready in 20 minutes! KETO baby! I love this side not only because it is Brussels Sprouts (which I LOVE) but it is also KETO friendly, oh yeah and there is bacon. I mean I am not sure it can get any better than sprouts, bacon, butter and super quick and easy. PS… The flavor is AMAZING! One pan and done I love when a dish is made all in one pan, and this time was all about the skillet. First you fry up the cut up bacon and then quick sauté the sprouts…
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Taco Tuesday KETO Taco Bake
If you have hung out on here very much you know I am a fan of casseroles. Especially ones that are loaded with tons of flavor and cheese… lots of cheese. This KETO Taco Bake is all that and MORE! Cauliflower Surprise! To add a little something extra to this pretty traditional taco casserole I started with a cream cheese cauliflower rice layer. I love the creaminess and richness it adds to each bite while keeping it all super KETO friendly. Don’t worry though… the cauliflower layer will not add a ton of work. You can cook it up super fast in a skillet and then stir in the…
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Do YOU ever ask…
Do you have a ton of questions about health care coverage? Are you confused? Overwhelmed? Don’t know when or how to find the best coverage, Well I am here to answer your questions. I know how overwhelming the search can be, but I have good news…it doesn’t have to be. I am here for you! Contact me for a FREE quote! Follow us below so you never miss a thing!
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KETO Cheesecake Brownies
It has been a hot minute since I have been on the KETO train for reals. I am back 100% and ready to change my life. I know me and for me to be successful I have to have options for whatever craving may come about. Trust me these super fudgy KETO Cheesecake Brownies are the perfect sweet treat option. LIKE PERFECT IN EVERY WAY! It is all about the swirl… To make the swirl perfect you start with a brownie layer. Next comes a layer of cheesecake and then you finish it with the rest of the brownie. Then comes the swirl, you gotta love a good swirl. I…
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You DO NOT have to be Frustrated ANYMORE
Yes you read that right…you DO NOT have to be Frustrated…ANYMORE. That is about your health care coverage. I am here to help you find the BEST plan for you. You tell me what is most important and I will customize a plan to meet your needs and more. I work with individuals, families and small business owners…I am pretty sure you are in one of those categories, so I can help YOU! Contact me for a FREE quote NOW! Follow us below so you NEVER miss a thing!
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Cheesy Broccoli Stuffed Chicken (KETO Friendly)
I love Cheesy Broccoli Stuffed Chicken, well I love most stuffed chickens (like this one). There is just something so decadent and almost fancy about it. The thing I love most is that it is really so easy to make, and you can stuff chicken with really almost anything. Yes…really almost anything. Lets start with the Veggies… Broccoli & Peppers For this stuffed chicken recipe I went with lower carb veggies. To keep it simple I chose broccoli and bell peppers. I love these 2 veggies together and they just look so pretty… I love pretty food. If you wanted you could use asparagus, cauliflower, onions, spinach … really…
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IT IS TIME TO TAKE CARE OF YOU!
It is time to take care of YOU! OK… I know we are supposed to not be selfish and to think of those around us first… but let’s be real. If we are not ok, we CANNOT take care of those around us. If you were in a big accident would you have the money to meet your HUGE deductible? What if you only had to pay a $250 deductible? If you were diagnosed with a life threatening illness do you enough money in the back to cover your out of pocket expenses? What if YOUR insurance plan wrote you a check to help with those costs… that would…
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Lemon Parmesan Skillet Chicken & Cauliflower Rice
Happy Tuesday. This Lemon Parmesan Skillet Chicken & Cauliflower rice is the perfect quick fix dinner for the busiest of weeks. I don’t know about your week but it has already been a crazy, crazy week in my world and this one pan dinner is definitely on my menu this week. PS… It is also very KETO friendly with only 5 net Carbs per serving. It’s all about the coating! This dish all starts with this amazing coating you press the chicken into. It is super simple, just parmesan cheese, seasoning and garlic. Yep… it really is that simple. The parmesan cheese and garlic gives the chicken so much…
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Jalapeno & Cilantro Coleslaw
Truth time…I have never been a fan of coleslaw. I can actually count on one hand the number of times I have had coleslaw. When my Godmother said she was going to make some I was not super excited to say the least. Well… that all changed the minute I tasted it. Jalapeño & Cilantro Coleslaw is now one of my most favorite summer sides! It is all about the prep When SandyJones, my Godmother, said she was going to make coleslaw I just figured we would buy a bag of slaw and go from there…well I was WRONG. She bought a head of cabbage and cut that bad boy…
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Robin Egg Brownie Bite
Easter is tomorrow … are you still needing a quick Easter treat everyone is sure to love? I have the perfect treat. 10 minutes or less I literally made these in less than 10 minutes. How? You ask… well let me tell you. I went to my local grocery store and grabbed their brownie bites, if your store does not have them, no worries use any brownies you can find and either cut them into squares or circles. Next I used the frosting in a tube and just made the cutest little dollop on top and then topped with a robins egg… and voila we are DONE!! Last minute…
