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Taco Tuesday KETO Taco Bake
If you have hung out on here very much you know I am a fan of casseroles. Especially ones that are loaded with tons of flavor and cheese… lots of cheese. This KETO Taco Bake is all that and MORE! Cauliflower Surprise! To add a little something extra to this pretty traditional taco casserole I started with a cream cheese cauliflower rice layer. I love the creaminess and richness it adds to each bite while keeping it all super KETO friendly. Don’t worry though… the cauliflower layer will not add a ton of work. You can cook it up super fast in a skillet and then stir in the…
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Cheesy Broccoli Stuffed Chicken (KETO Friendly)
I love Cheesy Broccoli Stuffed Chicken, well I love most stuffed chickens (like this one). There is just something so decadent and almost fancy about it. The thing I love most is that it is really so easy to make, and you can stuff chicken with really almost anything. Yes…really almost anything. Lets start with the Veggies… Broccoli & Peppers For this stuffed chicken recipe I went with lower carb veggies. To keep it simple I chose broccoli and bell peppers. I love these 2 veggies together and they just look so pretty… I love pretty food. If you wanted you could use asparagus, cauliflower, onions, spinach … really…
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Lemon Parmesan Skillet Chicken & Cauliflower Rice
Happy Tuesday. This Lemon Parmesan Skillet Chicken & Cauliflower rice is the perfect quick fix dinner for the busiest of weeks. I don’t know about your week but it has already been a crazy, crazy week in my world and this one pan dinner is definitely on my menu this week. PS… It is also very KETO friendly with only 5 net Carbs per serving. It’s all about the coating! This dish all starts with this amazing coating you press the chicken into. It is super simple, just parmesan cheese, seasoning and garlic. Yep… it really is that simple. The parmesan cheese and garlic gives the chicken so much…
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KETO Egg Roll Bowl
Is your week crazy busy? I know mine has been. There seems to be something popping up every couple minutes that has to be handled immediately. Unfortunately that means dinner doesn’t get prepped… but no worries because this KETO Egg Roll Bowl is the perfect quick fix dinner! I mean SUPER QUICK! Ready in under 30 When I say quick I mean this dish is ready to be served in less than 30 minutes. YES… less than 30 minutes! Oh yeah, and it is all prepared in one skillet. You start with the sausage and then add on all the other yummy to make this dish really something special. All…
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KETO Loaded Fried “Rice”
I have been craving Chinese food A LOT lately. My typical go to is a loaded fried rice, I just love all the flavors and textures together in each bite. On my KETO journey a traditional fried rice is not going to work but this KETO Loaded Fried Rice is perfection! Making it KETO friendly Obviously, as I said above, a traditional fried rice would not work on a KETO friendly menu, so to make it KETO friendly I am using cauliflower rice. It has a very similar texture to traditional rice but with just a few carbs. I also love it because it cooks up SUPER fast and will…
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KETO Creamy Garlic Chicken
I am always on the look out for a quick and easy dinner and when I find one as yummy as this I can promise you it will become a regular on my weekly menu. I love this recipe even more because it only uses a few ingredients, most of which you probably have on hand…cannot get much easier than that. Creamy Goodness This chicken dish is SOOOO good. The chicken is nice and tender cooked under a delicious layer of a creamy garlic mixture that gives this dish a TON of flavor. The base of the garlic goodness is cream cheese. I used a whole brick (8 oz) of…
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Bacon Dijon Chicken
Happy Monday! Do you have a busy week ahead? I know I do and this one skillet dinner is definately on the menu. It comes together quick and is loaded with tons of flavor (& even a little green) making this a dish for everyone. One Pan and Done I love one pan dishes. It makes life so much easier, especially on those busy weeknights. This dish is the perfect one dish meal. You start with the chicken and then you fry up the bacon and then make the super rich dijon sauce that is loaded with tons and tons of flavor. The beauty of this dish is…
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Pimento Cheese Spread
A MUST MAKE (& it is KETO friendly) Pimento cheese is very special to me. My MeeMaw always made the most amazing pimento cheese. She always had it for us every time we came to the farm.It was always so rich and creamy. Maybe I love it it is because she made it or maybe it is the cheese but whatever it is I DO SO LOVE IT! To make this favorite even better it is KETO/Low Carb friendly. Not only is it a favorite but I can enjoy it anytime I want while sticking to my KETO lifestyle. Now that is a WIN WIN! A Master’s Tradition Pimento cheese is also special because it is one…
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Chicken Bacon Ranch Casserole (KETO Friendly)
I don’t know about you but I love a good casserole on a cold night. Now I know a lot of people love a good stew or soup but for me I am a casserole girl and this KETO friendly Chicken Bacon Ranch Casserole was AMAZING! Loaded with flavor This casserole is loaded with tons and tons of flavor. It all starts with seasoning the chicken with your favorite all purpose seasoning. I love this seasoning because it is course not overly salty (and there are no carbs in it) but any seasoning blend will work. I also make sure and season the veggies before I roast them. This…
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Roasted Pork Tenderloin
I love a good roasted pork tenderloin. They are quick, easy and you can change up the flavor with just a few ingredients. This Roasted Pork Tenderloin is so good, it is super moist and is ready in less than 30 minutes. Also it is KETO/Low Carb friendly. Its all about the seasoning This great new spice store opened up close to me and I am obsessed with it. I love trying out all there combos and experiencing spices I have never used before. One of my favorite blends is this Signature Blend. It is loaded with tons of flavor and is coarse which helps make for a beautiful…
