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Lemon Parmesan Skillet Chicken & Cauliflower Rice
Happy Tuesday. This Lemon Parmesan Skillet Chicken & Cauliflower rice is the perfect quick fix dinner for the busiest of weeks. I don’t know about your week but it has already been a crazy, crazy week in my world and this one pan dinner is definitely on my menu this week. PS… It is also very KETO friendly with only 5 net Carbs per serving. It’s all about the coating! This dish all starts with this amazing coating you press the chicken into. It is super simple, just parmesan cheese, seasoning and garlic. Yep… it really is that simple. The parmesan cheese and garlic gives the chicken so much…
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KETO Loaded Fried “Rice”
I have been craving Chinese food A LOT lately. My typical go to is a loaded fried rice, I just love all the flavors and textures together in each bite. On my KETO journey a traditional fried rice is not going to work but this KETO Loaded Fried Rice is perfection! Making it KETO friendly Obviously, as I said above, a traditional fried rice would not work on a KETO friendly menu, so to make it KETO friendly I am using cauliflower rice. It has a very similar texture to traditional rice but with just a few carbs. I also love it because it cooks up SUPER fast and will…
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KETO Creamy Garlic Chicken
I am always on the look out for a quick and easy dinner and when I find one as yummy as this I can promise you it will become a regular on my weekly menu. I love this recipe even more because it only uses a few ingredients, most of which you probably have on hand…cannot get much easier than that. Creamy Goodness This chicken dish is SOOOO good. The chicken is nice and tender cooked under a delicious layer of a creamy garlic mixture that gives this dish a TON of flavor. The base of the garlic goodness is cream cheese. I used a whole brick (8 oz) of…
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Bacon Dijon Chicken
Happy Monday! Do you have a busy week ahead? I know I do and this one skillet dinner is definately on the menu. It comes together quick and is loaded with tons of flavor (& even a little green) making this a dish for everyone. One Pan and Done I love one pan dishes. It makes life so much easier, especially on those busy weeknights. This dish is the perfect one dish meal. You start with the chicken and then you fry up the bacon and then make the super rich dijon sauce that is loaded with tons and tons of flavor. The beauty of this dish is…
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Chicken Bacon Ranch Casserole (KETO Friendly)
I don’t know about you but I love a good casserole on a cold night. Now I know a lot of people love a good stew or soup but for me I am a casserole girl and this KETO friendly Chicken Bacon Ranch Casserole was AMAZING! Loaded with flavor This casserole is loaded with tons and tons of flavor. It all starts with seasoning the chicken with your favorite all purpose seasoning. I love this seasoning because it is course not overly salty (and there are no carbs in it) but any seasoning blend will work. I also make sure and season the veggies before I roast them. This…
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KETO Chicken Enchilada Soup
Yesterday here in SE Texas was cold, rainy and just generally yucky. Anytime it is like that I start craving soup… and yesterday it was all about Chicken Enchilada Soup. One Pot Dinner Not only is this soup perfect for a cold day but it is also perfect for the busiest of nights. The soup is made all in one pot and done in under 30 minutes… yes all done in under 30 minutes. It starts with veggies and ends with cheese, does it get any better? Yes, it is KETO friendly I took a “break” from my KETO journey for the holidays and honestly I am not 100%…
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Creamy Chicken and Cauliflower Rice Casserole
Ok everyone…Today is THE DAY. Today is the day that I started my KETO journey. And today is also the FIRST time I have ever had cauliflower rice…it is a VERY BIG DAY peeps! So why KETO? There are 2 main reason why I am jumping onto the keto train. First is for me. I have always struggled with my weight and in the last year I have become even more motivated to get it under control, being back in the dating world will do that to you. I have a really good friend who started this journey a few months ago and has had tremendous success, I am so…
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Spinach & Cheese Chicken Bake
Quick and easy dinners are a must especially when it is back to school time and this Spinach and Cheese Chicken Bake is not only quick and easy but it is DELICIOUS as well! Quick and Easy This chicken dish is so quick and easy. Start to finish you can dinner on the table in under 45 minutes…which is perfect for the busiest of nights. With only a few ingredients you can create a delicious dinner…chicken, spinach, cream cheese, mozzarella and a few spices. It really is just that easy. Layer it up Once your spinach is wilted and the cream cheese is room temperature (or softened) it is time…
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Instant Pot Whole Chicken
Are you a fan of the rotisserie chickens from the grocery store? I am. I usually get one or two a week and use them in everything from chicken salad to enchiladas to a wrap. As much as I love buying them at the store I love this Instant Pot Chicken even more. I can use whatever seasoning I want, even the salt free Traders Joe’s seasoning. Trust me it is AMAZING! Options…. Options… and more Options The beauty of making your own whole chicken, instead of depending on the grocery store, you can create your own flavor. Recently my dad spent sometime in the hospital and it was determined…
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Skillet Lemon Chicken
I don’t know about you but during the heat of summer i just don’t want to spend a ton of time in the kitchen, but I still want to put delicious dinners on the table … well I have the perfect recipe for this summer, Skillet Lemon Chicken. All in one skillet Yes you read that right….the chicken and sauce are all made in one skillet, start to finish. The beauty of one skillet is that the flavors are going to build on one another without a lot of extra ingredients and there is one one pan to clean up at the end. I am a big, big fan…
