• Naked Buffalo Tenders (Keto/Low Carb)

    I don’t know about you but the Super Bowl is a big deal in my family.  We usually have some sort of get together with friends and family.  When it is party time that means is time for food and lot of it!! It’s not just about the Game Now for the women we primarily watch the game for the commercials and for the half time show, but I know the guys watch the game for the actual game.   I mean who can forget the Janet Jackson show or the Beyonce show…the list goes on and on.  Of course there are also some great football memories as well, but…

  • healthy + chips = new favorite

    The word healthy was a yucky word to me for many years.  Healthy meant veggies, no flavor and boring.  Did you ever think that?  Has the word healthy been hard to swallow before?  Well don’t worry…it is soon to become one of your favorite words because now healthy can be chips too! One of the first veggies I first fell in love with was zucchini.  It started with the fried appetizer version at a great local dive where my grandparents lived when I was a kid, and eventually it moved to a baked version.  When I say eventually I mean EVENTUALLY…it took like 20 years, but I did eventually get there.…

  • quick, easy and salmon

    I don’t know about you but my schedule is so crazy right now.  There are some days that I don’t get home until  super late and I am hungry and The Hubby is super hungry.  To be honest I just don’t want to take a ton of time to fix dinner and especially clean-up. On these nights a pan dinner is a perfect go to option. One pan and done I have done some one pan pasta dinners, one pan chicken dinners but this one pan salmon dinner is so good.  It is not only good it is easy and loaded with veggies.  This well rounded dinner is low in fat…

  • quick, skinny and oh so good fajitas

    I have a confession (one I have made several times before, but it probably needs to be made again) I LOVE MEXICAN FOOD!  I am not overly picky…I love tacos, burritos, enchiladas but I especially love fajitas! I love that you get all the yummies that Mexican food has to offer but without a lot of the calories and fat of some other options (such as tacos, burritos or enchiladas).   You can have fajitas made with beef, shrimp, chicken or just veggies…all of which are good but when I decided to do a quick one pan fajita skillet at home I knew I wanted to use chicken as it…

  • turning The Hubby into a sprout…

    It is no secret that I love brussel sprouts.  As I have mentioned before my sis-in-law started me on this brussel sprout love affair, and it has only continued over the years, but The Hubby has never been a fan.  I have made many variations of these cute little bundles of veggie goodness trying to win him over but nothing has worked…UNTIL NOW. My journey of the brussel sprout started with this simple roasted version and then I feel in love with bacon & balsamic sprouts but these lemon parmesan brussel sprouts are a new favorite for sure.   I started these by simply roasting them with my favorite spice combo and then…

  • skinny McMuffin at home

    They say breakfast is the most important meal of the day (I’m not sure I agree with that, being I am not a must eat breakfast kinda gal) but if I could have one these sassy little skinny McMuffins sandwich every morning I might just change my mind. The whole idea of this skinny McMuffin came from The Hubby actually.  He has been trying to eat breakfast every morning (you know like your supposed to) and he normally fixes his famous omelette but one day he realized that we were out of egg whites so we had to come up with plan B…and this sandwich was born. First up was toasting the english…

  • kicky shrimp on the grill

    I love shrimp!  There I admit it…I L.O.V.E those cute little things!  Since I was a little kid I have always been a fan.  One of my earliest memories involves this favorite treat.  There was a restaurant in Houston that I loved, JoJo’s.  It was a family type of place that we ate at quite often and I would always get their fried shrimp.  To my 6 year old self this was without a doubt the BEST dinner ever…I didn’t care that they were frozen, rubbery or over cooked (really over fried, but I don’t think that is a legitimate cooking term)…none of that mattered to me … I loved my…

  • stirrin’ things up with some stir fry

    So how do you feel about stir fry?  This was a question posed to me not too long ago and to be honest I didn’t have much of an answer.  I mean I have had my fair share of stir fry, ok maybe not my fair share but at least a couple here and there and they were always ok.  Probably my favorite was this one that I fixed last year (yes, I don’t fix stir fry that often) but for some odd reason I was craving a little stir fry. I was at the grocery store when the craving hit me and I immediately went back to the produce…

  • the skinny on cornbread

    If you were to ask The Hubby what his favorite all time side is you might be surprised what his answer would be…some might say mashed potatoes (Ok I would say mashed potatoes), some might say rice or broccoli but The Hubby would say cornbread.  He LOVES cornbread!!  There is just one problem…cornbread can be crazy fattening and not very conducive to a healthier eating plan, so I have been working on a lightened-up version of The Hubby’s favorite…only in muffin form! So why muffins…two reasons really.  They make it easy for portion control and they are cute….so its a win all the way around.  If you do not want to make…

  • all day beans…pinto beans

    I don’t know about you but this weekend is going to be all about finishing up some around the house projects and enjoying the nice weather we are going to be having…nice like in weather in the low 80’s with a nice breeze.  This is one of the many reason I love living in SE Texas in February…now of course ask me how I feel about it in the summer and I might be singing a different song then…but for now I will take this crazy nice weekend and enjoy a nice pot of beans when all the work is done.   So you might be asking why would would…