• Fudgy Brownies (KETO friendly)

    These Fudgy brownies are one my favorites.  It has been a while since I started my KETO journey but these are still my GO TO sweet treat! Only 2 Net Carbs Not only are these brownies AMAZING they are super low carb as well.  Each brownies only has 2 net Carbs!  Yes, you read that right… 2 net Carbs per brownie.  Can it get any better? Fudgy deliciousness For me a good brownie is loaded with chocolate but a GREAT brownie is super fudgy and rich…these brownies my friends are GREAT!  The are loaded with tons of chocolate.  There is dark chocolate and cocoa powder making these brownies super rich.…

  • Fudgy Brownies (KETO friendly)

    It has been a month on KETO and honestly I have been LOVING it.  I haven’t really missed or craved anything…except brownies.  I am a BIG, BIG fan of brownies and have been on the hunt for a delicious, fudgy keto friendly brownie that everyone would love….and I have FOUND it!! Fudgy deliciousness For me a good brownie is loaded with chocolate but a GREAT brownie is super fudgy and rich…these brownies my friends are GREAT!  The are loaded with tons of chocolate.  There is dark chocolate and cocoa powder making these brownies super rich.   I also added in a bit of espresso powder which helps to intensify the…

  • in honor of all their hard work

    Are you watching the Olympics?  I am pretty sure I have watched more rowing and beach volleyball in the last 2 days than I have ever seen in all my life.  Of course I have also watched a ton of gymnastics and swimming.  I just love the swimming. I have to tell you though, I get tired just watching them.  Yes, just watching them on TV I feel as if I swam a 800 fly.  Yes that was me speaking swim. Honoring them… I love hearing all the stories about how the athletes got where they are now.  Some started at such a young age while others jumped into their sport…