This is a lesson that has been hard for me to learn.   It is much easier to give and give then to say no…at least for me.  Running on empty… Just about a year a go I started learning this the hard way.  I was giving and giving, without any regard for my own health or well being until I couldn’t give anymore. I felt run down, tired and unable to do much of anything.  A nap was a must everyday and I still couldn’t wait to go to bed early. I was missing out on so much with my family and friends.  I tried to exercise, I changed my…