• KETO Pumpkin Muffins

    Muffins are my weakness…especially pumpkin muffins.  One of my biggest fears when I went on KETO was I would have to give up my muffins, I mean they are normally not low carb.  Thankfully that fear was put to rest with these AMAZING KETO Pumpkin Muffins. The Swirl is EVERYTHING It is no secret that I am all about anything and everything pumpkin spice.  As much as I love a good plain pumpkin muffin to make these a little extra special I added a cream cheese swirl to the top.  Isn’t just about anything better with a little cream cheese swirl? I kept it super simple with just cream cheese,…

  • Roasted Cauliflower Mash

    This Roasted Cauliflower Mash has quickly become one of my most favorite sides.  Growing up mashed potatoes were a staple on our table.  My mom loved them and my grandmother loved them so anytime we could have them we would.  Whether they were just the traditional recipe or something a little extra special like these Garlic Mashed Potatoes, it didn’t matter we loved them all and now I love this cauliflower version (trust me I cannot believe I just said that out loud). Roasting is key To really amp up the flavor in this Cauliflower Mash I roasted the cauliflower prior to mashing it.  Roasting it really helps to add…

  • Bacon Cheeseburger Casserole (KETO/Low Carb)

    Who doesn’t love a good casserole.  I know I do.  They are my comfort food and this Bacon Cheeseburger has everything a good casserole should have, and then some. Bacon, please This casserole all starts with bacon.  I used 1/2 lb of bacon and cut the strips into small pieces and then cooked it all in a large skillet.  If you leftover bacon you can use it, but I love how the bacon flavor becomes the base of the casserole when you cook it in the same skillet as the meat. The bacon adds so much flavor and really elevates this casserole to the next level.  My moms hamburger casserole…

  • Crispy Cheese Chips

    To all my KETO/Low Carb friends do you ever find yourself craving something crispy like a chip?  Well, I don’t know about y’all but I do.  To help meet the craving I started searching for low carb chips and kept seeing these cheese chips and I had to give them a try. So Crispy Even though everyone online kept talking about crispy these “chips” were I just had to find out for myself.  When I went to the store to get the cheese slices I found a party pack of pre-sliced cheese and I grabbed it right up.  It had cheddar, havarti, colby and gouda.  I was so excited to…

  • Roasted Beef Tenderloin

    Is there anything more decadent than a perfectly cooked steak?  It makes any meal feel a little more special, something to savor, but it can also be time consuming and hard if you can’t grill… don’t worry I have the perfect fix.  This Roasted Beef Tenderloin is as good as any grilled steak and is so easy you won’t believe it. 5 ingredients and DONE Anytime I see a beef tenderloin on sale I grab one.  The meat is super tender, it is the filet part of the steak.  It cooks quickly and freezes beautifully.  I love having one in the freezer for any special occasion that might pop up…you…