• KETO MEATLOAF – you NEED this in your life

    KETO Meatloaf is the epitome of comfort food in my book.  This dish takes me back to my childhood but with an update making it KETO and kid friendly. Mini in size…BIG in flavor I made this meatloaf in muffin pans not only because it makes it super easy but also because they are just so darn cute!!  Each little meatloaf is a little bigger than a meatball making them a fun size.  You can have a few for dinner and then a few for lunch the next day. I also love the size for kids.  My niece and nephew loved them! OHHHH the glaze! My favorite part of a…

  • KETO Broccoli & Cauli Casserole

    This KETO Broccoli and Cauli Casserole is hands down my most favorite side I have made since on my KETO journey.  I am a HUGE fan of broccoli and I am becoming a big fan of cauliflower so bringing the 2 together is perfect! Load it Up One the first side dishes I made when I started my KETO path was my Loaded Cauliflower Casserole.  It is still one of my favorites and I make it often, but this Broccoli and Cauliflower Casserole is definately my new go to.   To amp it up a bit I used sour cream, ranch seasoning and mayo.  This combo adds a creaminess to…

  • Skillet Brussels Sprouts and Bacon

    Skillet Brussels Sprouts and Bacon are the perfect quick side for dinner tonight.  Literally can be ready in 20 minutes! KETO baby! I love this side not only because it is Brussels Sprouts (which I LOVE) but it is also KETO friendly, oh yeah and there is bacon.  I mean I am not sure it can get any better than sprouts, bacon, butter and super quick and easy. PS… The flavor is AMAZING! One pan and done I love when a dish is made all in one pan, and this time was all about the skillet.  First you fry up the cut up bacon and then quick sauté the sprouts…

  • Taco Tuesday KETO Taco Bake

    If you have hung out on here very much you know I am a fan of casseroles.  Especially ones that are loaded with tons of flavor and cheese… lots of cheese.  This KETO Taco Bake is all that and MORE! Cauliflower Surprise! To add a little something extra to this pretty traditional taco casserole I started with a cream cheese cauliflower rice layer.  I love the creaminess and richness it adds to each bite while keeping it all super KETO friendly.   Don’t worry though… the cauliflower layer will not add a ton of work.  You can cook it up super fast in a skillet and then stir in the…

  • KETO Cheesecake Brownies

    It has been a hot minute since I have been on the KETO train for reals.  I am back 100% and ready to change my life.  I know me and for me to be successful I have to have options for whatever craving may come about.  Trust me these super fudgy KETO Cheesecake Brownies are the perfect sweet treat option.  LIKE PERFECT IN EVERY WAY! It is all about the swirl… To make the swirl perfect you start with a brownie layer.  Next comes a layer of cheesecake and then you finish it with the rest of the brownie.  Then comes the swirl, you gotta love a good swirl.  I…

  • Cheesy Broccoli Stuffed Chicken (KETO Friendly)

    I love Cheesy Broccoli Stuffed Chicken, well I love most stuffed chickens (like this one).  There is just something so decadent and almost fancy about it.  The thing I love most is that it is really so easy to make, and you can stuff chicken with really almost anything.  Yes…really almost anything.  Lets start with the Veggies… Broccoli & Peppers For this stuffed chicken recipe I went with lower carb veggies.  To keep it simple I chose broccoli and bell peppers.  I love these 2 veggies together and they just look so pretty… I love pretty food.   If you wanted you could use asparagus, cauliflower, onions, spinach … really…

  • Jalapeno & Cilantro Coleslaw

    Truth time…I have never been a fan of coleslaw.  I can actually count on one hand the number of times I have had coleslaw.  When my Godmother said she was going to make some I was not super excited to say the least.  Well… that all changed the minute I tasted it.  Jalapeño & Cilantro Coleslaw is now one of my most favorite summer sides!   It is all about the prep When SandyJones, my Godmother, said she was going to make coleslaw I just figured we would buy a bag of slaw and go from there…well I was WRONG.  She bought a head of cabbage and cut that bad boy…

  • KETO Egg Roll Bowl

    Is your week crazy busy?  I know mine has been.  There seems to be something popping up every couple minutes that has to be handled immediately.  Unfortunately that means dinner doesn’t get prepped… but no worries because this KETO Egg Roll Bowl is the perfect quick fix dinner!  I mean SUPER QUICK! Ready in under 30 When I say quick I mean this dish is ready to be served in less than 30 minutes.  YES… less than 30 minutes!  Oh yeah, and it is all prepared in one skillet.  You start with the sausage and then add on all the other yummy to make this dish really something special.  All…

  • KETO Loaded Fried “Rice”

    I have been craving Chinese food A LOT lately.  My typical go to is a loaded fried rice, I just love all the flavors and textures together in each bite.  On my KETO journey a traditional fried rice is not going to work but this KETO Loaded Fried Rice is perfection! Making it KETO friendly Obviously, as I said above, a traditional fried rice would not work on a KETO friendly menu, so to make it KETO friendly I am using cauliflower rice.  It has a very similar texture to traditional rice but with just a few carbs.  I also love it because it cooks up SUPER fast and will…

  • KETO Snickerdoodle

    OK y’all I am obsessed with these cookies… like OBSESSED!  Each bit is a little bit sweet with the perfect bit of cinnamon making these cookies SOOOO GOOD! Keeping it KETO Growing up I remember having snickerdoodles all the time, but as an adult I kinda forgot all about these little jewel of a cookie and then last week I was so sweetly reminded of them.  I have some sweet friends and one of them asked me if I could make him some cookies.  His favorite he has had of mine so far are these Molasses Sandwich Cookies but I asked him what else he loves and he said Snickerdoodle,…