• Air Fryer Chicken – Your Go-To Chicken

    Do you have an Air Fryer yet?  I mean everywhere I look I am seeing new recipes, new tips and tricks & people raving about their air fryer.  I resisted on getting one as I just didn’t want another small appliance taking up space, but then I started seeing everyone rave about the Air Fryer Instant Pot Lid.  And let me tell you, I am so glad I did. Better than store bought… The beauty of making a rotisserie style chicken at home is that you can season it just how you want.  You could use lemon pepper, or cajun, or just salt & pepper.  This time around I used…

  • Enjoy this Summer…I GOT YOU

    Summer is here and while this is definately a little different than last summer it doesn’t mean we still can’t have fun.  For me I have a few road trips in the works but whatever your plans are worrying about health insurance should not be in your plan. GO ANYWHERE… I work with several plans that offer NATIONWIDE PPO plans, meaning you are covered wherever you go.   We also have built in supplements to help keep your out of pocket to a minimum when you need it most.  Having some added peace of mind for you and your family can help you enjoy the funner things in life… like…

  • Cranberries & Holidays = Magic

    It is time to bring on the cranberries!!  I don’t know about you but the side dishes are really my favorite part of my Holiday table.  They are also my favorite left over…and these green beans are among my MOST Favorite.  As I have mentioned before, the only veggie I would eat growing up was green beans.  My family was not one of those that you had to finish everything on your plate before you left the table, but if green beans were on my plate I would finish those for sure (I would also finish my potatoes, but now I know they weren’t veggies).  For the most part we ate green beans either…

  • Don’t Stress this Summer…I GOT YOU

    Summer is here and that means time with family, friends and FUN SUMMER ACTIVITIES.  The last thing you need is stress thinking about your Health Care Coverage Needs… that is where I come in.   GO ANYWHERE… I work with several plans that offer NATIONWIDE PPO plans, meaning you are covered wherever you go.   We also have built in supplements to help keep your out of pocket to a minimum when you need it most. CONTACT ME FOR A FREE QUOTE! Follow us below so you never miss a thing!!

  • a winter pumpkin treat that no one will expect

    OK, OK I know pumpkin season is officially over…but just hear me out for a bit. Pumpkin is not just for sweets I am sure you already know this but pumpkin is packed full of protein and I don’t know about you but I don’t only want protein in the fall.  I am always looking for great ways to add protein to dishes without a lot of added fat and calories and pumpkin is a great way to do that.  But don’t worry, it won’t taste like fall in a bowl…I promise. OK, so what does the pumpkin do? It not only adds protein but it also adds a ton…

  • healthy + chips = new favorite

    The word healthy was a yucky word to me for many years.  Healthy meant veggies, no flavor and boring.  Did you ever think that?  Has the word healthy been hard to swallow before?  Well don’t worry…it is soon to become one of your favorite words because now healthy can be chips too! One of the first veggies I first fell in love with was zucchini.  It started with the fried appetizer version at a great local dive where my grandparents lived when I was a kid, and eventually it moved to a baked version.  When I say eventually I mean EVENTUALLY…it took like 20 years, but I did eventually get there.…

  • kicky shrimp on the grill

    I love shrimp!  There I admit it…I L.O.V.E those cute little things!  Since I was a little kid I have always been a fan.  One of my earliest memories involves this favorite treat.  There was a restaurant in Houston that I loved, JoJo’s.  It was a family type of place that we ate at quite often and I would always get their fried shrimp.  To my 6 year old self this was without a doubt the BEST dinner ever…I didn’t care that they were frozen, rubbery or over cooked (really over fried, but I don’t think that is a legitimate cooking term)…none of that mattered to me … I loved my…

  • a cranberry is not just for the Holidays…

    I don’t know about you but sometimes the sides are the hardest part of a healthier lifestyle.  I mean how many stalks of broccoli can you eat?  With that being said I am always on the hunt for new sides that are not only healthier but also delicious and if they are nice to look at then that is a win, win and these cranberry green beans are a win, win for sure. As I have mentioned before, the only veggie I would eat growing up was green beans.  My family was not one of those that you had to finish everything on your plate before you left the table,…

  • homemade is so worth it

    I cannot believe that 2016 is already here.  With all the traveling and family obligations the Holidays had the last few weeks just flew by.  Don’t get me wrong it was an amazing Christmas.  My nephew, Wesley, was loving everything the season had…except maybe Santa… and it was so fun watching him experience it all.  Then with my precious new niece, Audra, she is only 3 months so too little to really take it all in, but I did get to buy the most adorable baby girl things for her, and who doesn’t love buying precious little girl things?  After celebrating Christmas with the family here in SE Texas The…