• KETO Loaded Fried “Rice”

    I have been craving Chinese food A LOT lately.  My typical go to is a loaded fried rice, I just love all the flavors and textures together in each bite.  On my KETO journey a traditional fried rice is not going to work but this KETO Loaded Fried Rice is perfection! Making it KETO friendly Obviously, as I said above, a traditional fried rice would not work on a KETO friendly menu, so to make it KETO friendly I am using cauliflower rice.  It has a very similar texture to traditional rice but with just a few carbs.  I also love it because it cooks up SUPER fast and will…

  • Easy Fried Rice

    One of my favorite take out items is fried rice. I love it loaded with veggies, with chicken, with beef, or just plain.  There are so many options you really can make it work for any meal. All in one skillet The beauty of this Easy Fried Rice is that it is all made in one skillet.   You start with the veggies and end with the rice.    If you wanted to add in chicken you could, just chop it up into small pieces and add it in with the butter and olive oil.  Cook it until just about done and then add in the veggies and continue from…