• KETO Quiche

    Since I started on my KETO journey I have been seeing egg “muffins” all over Pinterest.  I have been wanting to make them for a long time and today was the day.  Now I am kicking myself for not making them before now. Options…Options and more Options In my book options are always a good thing.  I wanted to have something that everyone would like so I went with a bacon option, a sausage option and an all veggie option with bell peppers.  In each option I added in chopped spinach and chopped onion.   Personally all were SO GOOD, but the bacon was my favorite… everything is better with…