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Italian Sausage & Brussels Sprouts Skillet
Italian Sausage & Brussels Sprouts skillet is a must make. I am getting ready to jump back onto the KETO bandwagon and this will be on my food plan for sure. Skillet Meal in NO Time One of the best things about this one skillet recipe is how quick it comes together…in 30 minutes you can have dinner on the table. The sausage cooks down and gives you just enough grease to sauté the shaved sprouts in, and it adds a TON of flavor to the dish s well. I purchase my brussels sprouts already shaved which saves a TON of time, if you cannot find them already shaved then…
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Skillet Chicken Enchiladas
Skillet Chicken Enchiladas are the perfect quick fix dinner and I am all about a quick fix dinner. After coming home from work I defiantly love the idea of dinner being ready in less than 45 minutes. One Pan and DONE! Everything for this recipe is all done in one skillet, yes you read that right ONE SKILLET! You make the sauce, cook the chicken and finish it all in one skillet. That means only one skillet to clean and tons of flavor being created. Make sure you use a high side skillet and not a shallow skillet… it will bubble over once you add in the tortillas…
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Pumpkin Pasta is a must for Fall
SO it is no secret that I love PUMPKIN everything. Literally I am the one who gets tears in her eyes when PSL makes it debut at starbucks each Fall. I am also that girl who goes to Trader Joes and buys EVERYTHING pumpkin they have (even the dog treats). My last shopping trip… There was also a pumpkin kringle in there. I just CANNOT get enough pumpkin!! Really in Pasta? So I am a BIG, BIG pumpkin and pasta fan. My first experience with it was in a ravioli (similar to the ones I got from Trader Joe’s) and then I had it with butternut squash in a lasagna…
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KETO Poblano Chicken Casserole
Are you a fan of stuffed jalapeños? I AM and this KETO Poblano Chicken Casserole is everything you love about a stuffed jalapeño and MORE! Starting with Chicken! For the sake of ease I used a rotisserie chicken. I just love how easy a rotisserie chicken can make dinner. If you do not have one on hand, or don’t love them like I do you can use 4-5 cooked chicken breasts, and just shred them up. Oh the sauce! The delicious sauce is a wonderful combo of cream cheese, heavy cream, garlic, chicken stock and some spices. It is loaded with tons of FLAVOR and is so easy you…
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KETO MEATLOAF – you NEED this in your life
KETO Meatloaf is the epitome of comfort food in my book. This dish takes me back to my childhood but with an update making it KETO and kid friendly. Mini in size…BIG in flavor I made this meatloaf in muffin pans not only because it makes it super easy but also because they are just so darn cute!! Each little meatloaf is a little bigger than a meatball making them a fun size. You can have a few for dinner and then a few for lunch the next day. I also love the size for kids. My niece and nephew loved them! OHHHH the glaze! My favorite part of a…
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KETO Queso Burger
This KETO Queso Burger is everything you need in your life RIGHT NOW! This whole burger kinda happened by accident. I was craving a burger but I also wanted Mexican food, well really just quest dip, so I decided to marry the two into this amazing KETO QUESO BURGER! It all starts with the burger (and then the toppings) For this burger I went with a 80/20 blend of ground chuck. If you wanted to use a 90/10 blend or 70/30 blend go for it, just make sure to adjust cooking time as needed. The leaner the meat the faster it will cook. I used 1 1/2 pounds of…
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Cheesy Broccoli Stuffed Chicken (KETO Friendly)
I love Cheesy Broccoli Stuffed Chicken, well I love most stuffed chickens (like this one). There is just something so decadent and almost fancy about it. The thing I love most is that it is really so easy to make, and you can stuff chicken with really almost anything. Yes…really almost anything. Lets start with the Veggies… Broccoli & Peppers For this stuffed chicken recipe I went with lower carb veggies. To keep it simple I chose broccoli and bell peppers. I love these 2 veggies together and they just look so pretty… I love pretty food. If you wanted you could use asparagus, cauliflower, onions, spinach … really…
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Lemon Parmesan Skillet Chicken & Cauliflower Rice
Happy Tuesday. This Lemon Parmesan Skillet Chicken & Cauliflower rice is the perfect quick fix dinner for the busiest of weeks. I don’t know about your week but it has already been a crazy, crazy week in my world and this one pan dinner is definitely on my menu this week. PS… It is also very KETO friendly with only 5 net Carbs per serving. It’s all about the coating! This dish all starts with this amazing coating you press the chicken into. It is super simple, just parmesan cheese, seasoning and garlic. Yep… it really is that simple. The parmesan cheese and garlic gives the chicken so much…
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KETO Egg Roll Bowl
Is your week crazy busy? I know mine has been. There seems to be something popping up every couple minutes that has to be handled immediately. Unfortunately that means dinner doesn’t get prepped… but no worries because this KETO Egg Roll Bowl is the perfect quick fix dinner! I mean SUPER QUICK! Ready in under 30 When I say quick I mean this dish is ready to be served in less than 30 minutes. YES… less than 30 minutes! Oh yeah, and it is all prepared in one skillet. You start with the sausage and then add on all the other yummy to make this dish really something special. All…
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KETO Creamy Garlic Chicken
I am always on the look out for a quick and easy dinner and when I find one as yummy as this I can promise you it will become a regular on my weekly menu. I love this recipe even more because it only uses a few ingredients, most of which you probably have on hand…cannot get much easier than that. Creamy Goodness This chicken dish is SOOOO good. The chicken is nice and tender cooked under a delicious layer of a creamy garlic mixture that gives this dish a TON of flavor. The base of the garlic goodness is cream cheese. I used a whole brick (8 oz) of…
