• KETO Poblano Chicken Casserole

    Are you a fan of stuffed jalapeños?  I AM and this KETO Poblano Chicken Casserole is everything you love about a stuffed jalapeño and MORE! Starting with Chicken! For the sake of ease I used a rotisserie chicken.  I just love how easy a rotisserie chicken can make dinner.  If you do not have one on hand, or don’t love them like I do you can use 4-5 cooked chicken breasts, and just shred them up.   Oh the sauce! The delicious sauce is a wonderful combo of cream cheese, heavy cream, garlic, chicken stock and some spices.  It is loaded with tons of FLAVOR and is so easy you…

  • KETO Broccoli & Cauli Casserole

    This KETO Broccoli and Cauli Casserole is hands down my most favorite side I have made since on my KETO journey.  I am a HUGE fan of broccoli and I am becoming a big fan of cauliflower so bringing the 2 together is perfect! Load it Up One the first side dishes I made when I started my KETO path was my Loaded Cauliflower Casserole.  It is still one of my favorites and I make it often, but this Broccoli and Cauliflower Casserole is definately my new go to.   To amp it up a bit I used sour cream, ranch seasoning and mayo.  This combo adds a creaminess to…

  • KETO Queso Burger

    This KETO Queso Burger is everything you need in your life RIGHT NOW!  This whole burger kinda happened by accident.  I was craving a burger but I also wanted Mexican food, well really just quest dip, so I decided to marry the two into this amazing KETO QUESO BURGER! It all starts with the burger (and then the toppings) For this burger I went with a 80/20 blend of ground chuck.  If you wanted to use a 90/10 blend or 70/30 blend go for it, just make sure to adjust cooking time as needed.  The leaner the meat the faster it will cook.   I used 1 1/2 pounds of…

  • Cheesy Broccoli Stuffed Chicken (KETO Friendly)

    I love Cheesy Broccoli Stuffed Chicken, well I love most stuffed chickens (like this one).  There is just something so decadent and almost fancy about it.  The thing I love most is that it is really so easy to make, and you can stuff chicken with really almost anything.  Yes…really almost anything.  Lets start with the Veggies… Broccoli & Peppers For this stuffed chicken recipe I went with lower carb veggies.  To keep it simple I chose broccoli and bell peppers.  I love these 2 veggies together and they just look so pretty… I love pretty food.   If you wanted you could use asparagus, cauliflower, onions, spinach … really…

  • KETO Creamy Garlic Chicken

    I am always on the look out for a quick and easy dinner and when I find one as yummy as this I can promise you it will become a regular on my weekly menu.  I love this recipe even more because it only uses a few ingredients, most of which you probably have on hand…cannot get much easier than that. Creamy Goodness This chicken dish is SOOOO good.  The chicken is nice and tender cooked under a delicious layer of a creamy garlic mixture that gives this dish a TON of flavor. The base of the garlic goodness is cream cheese.  I used a whole brick (8 oz) of…

  • Keto Mexican Cauliflower Rice

    Mexican food is my go to.  I love chips and quest, enchiladas, fajitas, quesadillas, guacamole…all of it.  Since I have started my KETO journey it has been a priority of mine to find yummy alternatives to fill my Mexican cravings and this Cauliflower Rice is perfect. A new way to rice Everywhere you look cauliflower rice is being talked about.  People are using it in all sorts of recipes, some of which I cannot wait to try (so be on the look out).  My first time to use cauliflower rice was in this amazing casserole and now I am obsessed with the mexican style side.  It brings all the best…

  • Broccoli Cheese Soup (KETO Friendly)

    It finally dropped down the 70’s/80’s in Southeast Texas and that is soup weather down here and I have been craving broccoli and cheese soup something fierce so here we go….KETO friendly Broccoli Cheese Soup. One of the best I am a BIG, BIG fan of broccoli and cheese soup.  When I go to Panera I always get in their bread bowl (well before KETO that is) and I LOVED it.   Being that I now a Keto Girl I decided to make my favorite soup Keto style and let me tell you it is AMAZING! In past recipes I have used whole milk or even half & half and…

  • Bacon Cheeseburger Casserole (KETO/Low Carb)

    Who doesn’t love a good casserole.  I know I do.  They are my comfort food and this Bacon Cheeseburger has everything a good casserole should have, and then some. Bacon, please This casserole all starts with bacon.  I used 1/2 lb of bacon and cut the strips into small pieces and then cooked it all in a large skillet.  If you leftover bacon you can use it, but I love how the bacon flavor becomes the base of the casserole when you cook it in the same skillet as the meat. The bacon adds so much flavor and really elevates this casserole to the next level.  My moms hamburger casserole…

  • Crispy Cheese Chips

    To all my KETO/Low Carb friends do you ever find yourself craving something crispy like a chip?  Well, I don’t know about y’all but I do.  To help meet the craving I started searching for low carb chips and kept seeing these cheese chips and I had to give them a try. So Crispy Even though everyone online kept talking about crispy these “chips” were I just had to find out for myself.  When I went to the store to get the cheese slices I found a party pack of pre-sliced cheese and I grabbed it right up.  It had cheddar, havarti, colby and gouda.  I was so excited to…

  • Creamy Chicken and Cauliflower Rice Casserole

    Ok everyone…Today is THE DAY.  Today is the day that I started my KETO journey.  And today is also the FIRST time I have ever had cauliflower rice…it is a VERY BIG DAY peeps! So why KETO? There are 2 main reason why I am jumping onto the keto train.  First is for me.  I have always struggled with my weight and in the last year I have become even more motivated to get it under control, being back in the dating world will do that to you.  I have a really good friend who started this journey a few months ago and has had tremendous success, I am so…