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Roasted Cauliflower Mash
This Roasted Cauliflower Mash has quickly become one of my most favorite sides. Growing up mashed potatoes were a staple on our table. My mom loved them and my grandmother loved them so anytime we could have them we would. Whether they were just the traditional recipe or something a little extra special like these Garlic Mashed Potatoes, it didn’t matter we loved them all and now I love this cauliflower version (trust me I cannot believe I just said that out loud). Let’s be honest though as we all get older sometimes a lower carb version is the better option… I mean not ALWAYS but sometimes. Roasting is key…
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KETO Broccoli & Cauli Casserole
This KETO Broccoli and Cauli Casserole is hands down my most favorite side I have made since on my KETO journey. I am a HUGE fan of broccoli and I am becoming a big fan of cauliflower so bringing the 2 together is perfect! Load it Up One the first side dishes I made when I started my KETO path was my Loaded Cauliflower Casserole. It is still one of my favorites and I make it often, but this Broccoli and Cauliflower Casserole is definately my new go to. To amp it up a bit I used sour cream, ranch seasoning and mayo. This combo adds a creaminess to…
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KETO Loaded Fried “Rice”
I have been craving Chinese food A LOT lately. My typical go to is a loaded fried rice, I just love all the flavors and textures together in each bite. On my KETO journey a traditional fried rice is not going to work but this KETO Loaded Fried Rice is perfection! Making it KETO friendly Obviously, as I said above, a traditional fried rice would not work on a KETO friendly menu, so to make it KETO friendly I am using cauliflower rice. It has a very similar texture to traditional rice but with just a few carbs. I also love it because it cooks up SUPER fast and will…
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KETO Cauliflower Risotto
I LOVE, LOVE, LOVE risotto. I love how decadent, rich and full of flavor it is. Traditional risotto (like this recipe) is not KETO friendly but when you use cauliflower rice it becomes VERY KETO friendly. One skillet is all you need The beauty of risotto is that it is typically made all on one pan. This makes it a perfect side dish for a busy weeknight or lazy weekend. This time around I went with a simple parmesan risotto but if you wanted to add in some mushrooms or bacon you would cook them in the skillet before you add in the cauliflower rice. This way the…
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Chicken Bacon Ranch Casserole (KETO Friendly)
I don’t know about you but I love a good casserole on a cold night. Now I know a lot of people love a good stew or soup but for me I am a casserole girl and this KETO friendly Chicken Bacon Ranch Casserole was AMAZING! Loaded with flavor This casserole is loaded with tons and tons of flavor. It all starts with seasoning the chicken with your favorite all purpose seasoning. I love this seasoning because it is course not overly salty (and there are no carbs in it) but any seasoning blend will work. I also make sure and season the veggies before I roast them. This…
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Loaded Cauliflower Casserole
Ok it is official I am a LOVER of Cauliflower. I love this Chicken and Cauliflower Casserole and the Mexican Cauliflower Rice but this loaded casserole is my FAVORITE! Roasting is key There are a ton of loaded cauliflower casseroles on pinterest and they all sound amazing but for me cauliflower is at its best when it is roasted. I love the little bits of charred cauliflower with the cheese and bacon in this casserole. The extra step of roasting adds another layer of flavor this already delicious casserole. Bacon, please A loaded casserole would not be loaded without the addition of bacon. Right? I mean the best loaded baked…
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Keto Mexican Cauliflower Rice
Mexican food is my go to. I love chips and quest, enchiladas, fajitas, quesadillas, guacamole…all of it. Since I have started my KETO journey it has been a priority of mine to find yummy alternatives to fill my Mexican cravings and this Cauliflower Rice is perfect. A new way to rice Everywhere you look cauliflower rice is being talked about. People are using it in all sorts of recipes, some of which I cannot wait to try (so be on the look out). My first time to use cauliflower rice was in this amazing casserole and now I am obsessed with the mexican style side. It brings all the best…
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Roasted Cauliflower Mash
This Roasted Cauliflower Mash has quickly become one of my most favorite sides. Growing up mashed potatoes were a staple on our table. My mom loved them and my grandmother loved them so anytime we could have them we would. Whether they were just the traditional recipe or something a little extra special like these Garlic Mashed Potatoes, it didn’t matter we loved them all and now I love this cauliflower version (trust me I cannot believe I just said that out loud). Roasting is key To really amp up the flavor in this Cauliflower Mash I roasted the cauliflower prior to mashing it. Roasting it really helps to add…
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a “healthy” mash
Mashed potatoes are a must have at all of our Thanksgiving celebrations and our Pot Luck Thanksgiving was no exception, but these have a little twist that surprised everyone. Make sure and check back often to get these recipes very soon… Pot Luck Fun One of the best parts of a Pot Luck dinner is never really knowing what is going to be coming through the door. And while this is a Thanksgiving Pot Luck I did have a pretty good idea of what to expect my Sis-in-Law really surprised me. She said she was bringing the mashed potatoes and I LOVE mashed potatoes so I was super excited. Only she told me…
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Roasted Balsamic Veggie Goodness
Over the last few years I have learned to LOVE veggies. I love them raw, grilled & steamed but my favorite is roasted. And these roasted veggies are my ALL TIME FAVORITE!! Good for you… Now we all know that veggies are a good choice but when you make them extra yummy they become a GREAT choice. The key to make them even better than normal is all in the seasoning. Just a little goes a long way. So with a little extra virgin olive oil, salt, pepper, garlic powder and chili powder you can take ordinary and make it extra-ordinary. Since the veggies are loaded with goodness for you splurge…
