• Lemon Parmesan Skillet Chicken & Cauliflower Rice

    Happy Tuesday.  This Lemon Parmesan Skillet Chicken & Cauliflower rice is the perfect quick fix dinner for the busiest of weeks.  I don’t know about your week but it has already been a crazy, crazy week in my world and this one pan dinner is definitely on my menu this week.   PS… It is also very KETO friendly with only 5 net Carbs per serving. It’s all about the coating! This dish all starts with this amazing coating you press the chicken into.  It is super simple, just parmesan cheese, seasoning and garlic.  Yep… it really is that simple.  The parmesan cheese and garlic gives the chicken so much…

  • Keto Mexican Cauliflower Rice

    Mexican food is my go to.  I love chips and quest, enchiladas, fajitas, quesadillas, guacamole…all of it.  Since I have started my KETO journey it has been a priority of mine to find yummy alternatives to fill my Mexican cravings and this Cauliflower Rice is perfect. A new way to rice Everywhere you look cauliflower rice is being talked about.  People are using it in all sorts of recipes, some of which I cannot wait to try (so be on the look out).  My first time to use cauliflower rice was in this amazing casserole and now I am obsessed with the mexican style side.  It brings all the best…

  • Creamy Chicken and Cauliflower Rice Casserole

    Ok everyone…Today is THE DAY.  Today is the day that I started my KETO journey.  And today is also the FIRST time I have ever had cauliflower rice…it is a VERY BIG DAY peeps! So why KETO? There are 2 main reason why I am jumping onto the keto train.  First is for me.  I have always struggled with my weight and in the last year I have become even more motivated to get it under control, being back in the dating world will do that to you.  I have a really good friend who started this journey a few months ago and has had tremendous success, I am so…