• Honey Balsamic Sprouts – a perfect side

    Balsamic + Honey + Sprouts have NEVER been better… and trust me I KNOW! Surprisingly Simple Sprouts It is no surprise that I am a big fan of brussels sprouts, but these sprouts in particular are a favorite.  Even better, they are really simple to make. First you start with simply roasting them with a little olive oil and seasoning.  Then as soon as they are cooked you drizzle them with a balsamic reduction and honey… and voila, they are DONE!  I told you super simple. A little honey sweet… just a little I know sometimes when you use honey as a drizzle it can be over powering, but not…

  • Italian Sausage & Brussels Sprouts Skillet

    Italian Sausage & Brussels Sprouts skillet is a must make.  I am getting ready to jump back onto the KETO bandwagon and this will be on my food plan for sure. Skillet Meal in NO Time One of the best things about this one skillet recipe is how quick it comes together…in 30 minutes you can have dinner on the table.  The sausage cooks down and gives you just enough grease to sauté the shaved sprouts in, and it adds a TON of flavor to the dish s well. I purchase my brussels sprouts already shaved which saves a TON of time, if you cannot find them already shaved then…

  • Skillet Brussels Sprouts and Bacon

    Skillet Brussels Sprouts and Bacon are the perfect quick side for dinner tonight.  Literally can be ready in 20 minutes! KETO baby! I love this side not only because it is Brussels Sprouts (which I LOVE) but it is also KETO friendly, oh yeah and there is bacon.  I mean I am not sure it can get any better than sprouts, bacon, butter and super quick and easy. PS… The flavor is AMAZING! One pan and done I love when a dish is made all in one pan, and this time was all about the skillet.  First you fry up the cut up bacon and then quick sauté the sprouts…

  • KETO Loaded Fried “Rice”

    I have been craving Chinese food A LOT lately.  My typical go to is a loaded fried rice, I just love all the flavors and textures together in each bite.  On my KETO journey a traditional fried rice is not going to work but this KETO Loaded Fried Rice is perfection! Making it KETO friendly Obviously, as I said above, a traditional fried rice would not work on a KETO friendly menu, so to make it KETO friendly I am using cauliflower rice.  It has a very similar texture to traditional rice but with just a few carbs.  I also love it because it cooks up SUPER fast and will…

  • Bacon Brussels Sprouts

    A side dish can truly make or break a meal…but this quick Bacon Brussels Sprouts dish will make any meal AMAZING! Super Easy The beauty of this side is with a few simple ingredients and one pan you can create a side that everyone is sure to love…even those that are not big brussels sprouts fans.  To amp up the flavor I cooked the sprouts in the bacon grease which not only helped to caramelize them perfectly but also added a ton of bacon-y (it’s a word I promise) goodness to each bite.  It also meant that everything was cooked in the same pan, making clean up even easier! FYI…If…

  • Balsamic Brussels Sprouts

    As you all know I am a BIG, BIG fan of Brussels Sprouts.  I love them roasted, with a hint of lemon, love them crispy, I even love them raw and in salads.  This version though is a new FAVORITE and I have already made them 2 times since I first made them….they are that good. A little tangy surprise I am all about a little tang.  I love how it awakens my taste buds and gets me excited for the next bite.  One of my favorite ways to bring a little tang into a dish is with balsamic vinegar…it is just so good. I use a balsamic reduction (much like…

  • Roasted Veggie Couscous

    Spring veggies are just about ready in my part of the country. The farmers markets are starting to get loaded up with beautiful produce and this couscous dish is one of my favorite ways to highlight so many of those veggies. It starts with the veggies With so many beautiful veggies popping at my farmers markets and in my grocery store it was hard to choose which veggies to use for this delicious salad.  First I knew I wanted to use peppers, red, yellow and orange.  I love how sweet early spring peppers are and these were just perfect.  Next I threw in an onion.  I used a white onion,…

  • Easter Menu … DONE

    Easter is just around the corner and in my family we always have a BIG family lunch to celebrate.  When it comes to big family dinners the menu cam sometimes become a little overwhelming, but do not fear I am here to help.  Below you will find a little something for everyone…including my favorite DESSERT! Fluff, first First let’s start with one of my brother’s favorite, Pistachio Fluff.  Now I am not going to lie I was not a fan of this “salad” when I was growing up but I have learned to appreciate it as an adult.  It is a staple on all of our Holiday tables and rarely…

  • Spring Brussels Sprouts everyone will LOVE

    I can’t believe Easter has already come and gone and that we are more than half way through April.  That means warmer temps, longer days & humidity in my part of the world.  It also means it is time to celebrate all spring flavors and one of my favorite is lemon. & Some Brussels Sprouts Too Not only do I love lemons in the Spring but I really love them with Brussels Sprouts….especially these roasted ones with a little parmesan cheese.  The char from the outside skins on the sprouts really pairs well with the brightness and tang from the lemon juice and zest. I also think it is really…

  • a little sprout for everyone

    I was asked the other day why I was inspired to use Sprouts in my name, and I had to laugh.  In all my time of blogging no one had ever asked me.  As silly as it sounds, I was inspired by brussel sprouts…yes the veggie.  Yes that one pictured below. A sprout changed my world About 6 or 7 years ago (I can’t believe it has been that long) The sis-in-law asked me to just try her brussel sprouts.  You see I made a promise to her that I would start trying veggies.  Prior to this promise I was not a veggie girl and would stay away from them as much…