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KETO Broccoli & Chicken Bake
KETO Broccoli & Chicken Bake is the perfect back on KETO recipe. It comes together super quick and is SO, SO GOOOOD! Broccoli … Please! I never thought I would say this but broccoli is definately one of my MOST favorite veggies. Yes, this is coming from the gal who did not eat any veggies growing up other than the occasional green bean. Over the past several years I have been adding veggies into my world and broccoli has quickly become a MUST HAVE in my fridge all the time. If broccoli is a no go in your house you could use cauliflower, asparagus or another of your favorite…
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Taco Tuesday KETO Taco Bake
your FAVORITE enchilada at home (trust me)
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KETO Broccoli & Cauli Casserole
This KETO Broccoli and Cauli Casserole is hands down my most favorite side I have made since on my KETO journey. I am a HUGE fan of broccoli and I am becoming a big fan of cauliflower so bringing the 2 together is perfect! Load it Up One the first side dishes I made when I started my KETO path was my Loaded Cauliflower Casserole. It is still one of my favorites and I make it often, but this Broccoli and Cauliflower Casserole is definately my new go to. To amp it up a bit I used sour cream, ranch seasoning and mayo. This combo adds a creaminess to…
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Loaded Chocolate Chip Cookies
Get ready it is almost here…
Beer Braised Short Ribs
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Cheesy Broccoli Stuffed Chicken (KETO Friendly)
I love Cheesy Broccoli Stuffed Chicken, well I love most stuffed chickens (like this one). There is just something so decadent and almost fancy about it. The thing I love most is that it is really so easy to make, and you can stuff chicken with really almost anything. Yes…really almost anything. Lets start with the Veggies… Broccoli & Peppers For this stuffed chicken recipe I went with lower carb veggies. To keep it simple I chose broccoli and bell peppers. I love these 2 veggies together and they just look so pretty… I love pretty food. If you wanted you could use asparagus, cauliflower, onions, spinach … really…
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KETO Egg Roll Bowl
Is your week crazy busy? I know mine has been. There seems to be something popping up every couple minutes that has to be handled immediately. Unfortunately that means dinner doesn’t get prepped… but no worries because this KETO Egg Roll Bowl is the perfect quick fix dinner! I mean SUPER QUICK! Ready in under 30 When I say quick I mean this dish is ready to be served in less than 30 minutes. YES… less than 30 minutes! Oh yeah, and it is all prepared in one skillet. You start with the sausage and then add on all the other yummy to make this dish really something special. All…
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Chicken Bacon Ranch Casserole (KETO Friendly)
I don’t know about you but I love a good casserole on a cold night. Now I know a lot of people love a good stew or soup but for me I am a casserole girl and this KETO friendly Chicken Bacon Ranch Casserole was AMAZING! Loaded with flavor This casserole is loaded with tons and tons of flavor. It all starts with seasoning the chicken with your favorite all purpose seasoning. I love this seasoning because it is course not overly salty (and there are no carbs in it) but any seasoning blend will work. I also make sure and season the veggies before I roast them. This…
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Broccoli Cheese Soup (KETO Friendly)
It finally dropped down the 70’s/80’s in Southeast Texas and that is soup weather down here and I have been craving broccoli and cheese soup something fierce so here we go….KETO friendly Broccoli Cheese Soup. One of the best I am a BIG, BIG fan of broccoli and cheese soup. When I go to Panera I always get in their bread bowl (well before KETO that is) and I LOVED it. Being that I now a Keto Girl I decided to make my favorite soup Keto style and let me tell you it is AMAZING! In past recipes I have used whole milk or even half & half and…
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Instant Pot Broccoli & Cheese Risotto
Risotto, broccoli and cheese….can it get any better? Well risotto is one of my favorite dishes. Cheesy broccoli and rice is a favorite side…so why not combine the two? Hello Instant Pot… It is no secret that I love my Instant Pot. I have used it everything from my new favorite Oatmeal to this Salted Caramel Cheesecake and everything in between. Anytime I can break out my handy kitchen tool I jump at the chance. Not too long a go I was scrolling through Pinterest and came across a couple of risotto recipes all made in the instant pot. Now I am not going to lie…
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One Pan Sausage & Veggies
YES you read that right this is a one pan dinner…yes ONE pan. Even better it is loaded with veggies and yummy turkey smoked sausage making this dish not only easy but also delicious and not so bad for you too. Season, Season, Season To make this dish really stand out it is all about the seasoning. To keep it simple though I chose a seasoning mix that brought a ton of flavor but you probably already have everything you need in the pantry. I mixed together salt, pepper, garlic powder, chili powder and dried parsley. If you wanted to use your favorite all purpose seasoning you could…
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Instant Pot Creamy Chicken, Broccoli & Rice
What is your favorite casserole? Are you a Enchilada Casserole fan? Maybe a Chicken Poppyseed Casserole fan? Or the classic Chicken n Rice? Whatever your favorite is, I think I may have a new one for you, and it is all made in the Instant Pot making it super easy!! Broccoli Love I love the traditional Broccoli, Chicken and Rice casserole but for this recipe I wanted to add a little extra something. I decided to roast the broccoli. I am a big, big fan of broccoli, but especially roasted broccoli. I love the little charred ends. They just add so much flavor. If you do not want…
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your FAVORITE enchilada at home (trust me)
Chicken Enchilada Casserole
stack it up
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get excited…it’s vegetable time
Is it hard sometimes to get excited about vegetables? I know it is for me at time. I mean lets be real…can vegetables really be all that exciting? YES they can be… and you won’t believe how easy it can be. Now first, things first…lets talk about what veggies to choose. When I made this dish the first time we were having some sweet friends over for dinner and we had never had them over before. I wasn’t 100% sure what they preferred so I went a little crazy and picked quite the assortment. When I went to the store I just couldn’t pick they all looked so good. I just had to…
