• Pumpkin Crumb Muffin

    It’s Pumpkin Crumb Muffin Time, Y’all!  I know it is still August, but y’all I am all about pumpkin spice everything…and these muffins are the perfect kick-off to my pumpkin obsession! Just enough spice… The thing I love most about pumpkin spice is the combo of the spices.  There is a little cinnamon, some clove, some ginger, not too much of any one spice and not too little…it really is the perfect combo.  Pumpkin spice makes me feel all warm and cozy inside, just soooo happy. These muffins have pumpkin not only int he batter but also in the topping but don’t worry it is not over powering…it is just…

  • KETO Poblano Chicken Casserole

    Are you a fan of stuffed jalapeños?  I AM and this KETO Poblano Chicken Casserole is everything you love about a stuffed jalapeño and MORE! Starting with Chicken! For the sake of ease I used a rotisserie chicken.  I just love how easy a rotisserie chicken can make dinner.  If you do not have one on hand, or don’t love them like I do you can use 4-5 cooked chicken breasts, and just shred them up.   Oh the sauce! The delicious sauce is a wonderful combo of cream cheese, heavy cream, garlic, chicken stock and some spices.  It is loaded with tons of FLAVOR and is so easy you…

  • Green Chile Tettrazini

    It is NO secret that I love me a good casserole and this casserole does NOT disappoint.  It has everything you love from a traditional rich and creamy tettrazni but with a little extra something. Full disclosure, obviously this is NOT keto…but last week was a rough one for me and some comfort food was much needed and for me a casserole screams comfort. Traditional…Sorta This tettrazini recipe starts like most others.  There is chicken, pasta, cream of something soup, sour cream and cheese.  What makes this recipe different is the addition of green chilies and some extra spices.   To help make it a little easier I used a…

  • Back to School Time

    I CANNOT believe Summer is almost over and school is starting.  It seems like just yesterday that we were celebrating school getting out.   As much as we may want to summer to stick around for a bit, it is time to start getting back into the groove, and it is also a GREAT time to make sure you, your family and employees are covered with health care coverage. NATIONWIDE PPO PLANS & SO MUCH MORE Contact me to TODAY for a FREE quote from a nationwide PPO plan, low out of pocket, dental, vision and life all wrapped into one plan.   DON’T WAIT Get covered now, don’t wait……

  • Summer is ending…and you still need coverage

    Summer is almost done… I cannot believe it.  It literally seems like yesterday we were celebrating July 4th.  I hope you had an amazing summer!  Oh yeah, did you sign up for some amazing health insurance?  No?  Well I can help you with that… give me shout today for a FREE quote! Contact me TODAY!  I work with individuals, families and small business owners.  

  • Fudgy Brownies (KETO friendly)

    These Fudgy brownies are one my favorites.  It has been a while since I started my KETO journey but these are still my GO TO sweet treat! Only 2 Net Carbs Not only are these brownies AMAZING they are super low carb as well.  Each brownies only has 2 net Carbs!  Yes, you read that right… 2 net Carbs per brownie.  Can it get any better? Fudgy deliciousness For me a good brownie is loaded with chocolate but a GREAT brownie is super fudgy and rich…these brownies my friends are GREAT!  The are loaded with tons of chocolate.  There is dark chocolate and cocoa powder making these brownies super rich.…

  • KETO MEATLOAF – you NEED this in your life

    KETO Meatloaf is the epitome of comfort food in my book.  This dish takes me back to my childhood but with an update making it KETO and kid friendly. Mini in size…BIG in flavor I made this meatloaf in muffin pans not only because it makes it super easy but also because they are just so darn cute!!  Each little meatloaf is a little bigger than a meatball making them a fun size.  You can have a few for dinner and then a few for lunch the next day. I also love the size for kids.  My niece and nephew loved them! OHHHH the glaze! My favorite part of a…