• KETO Broccoli & Chicken Bake

    KETO Broccoli & Chicken Bake is the perfect back on KETO recipe.  It comes together super quick and is SO, SO GOOOOD! Broccoli … Please! I never thought I would say this but broccoli is definately one of my MOST favorite veggies.  Yes, this is coming from the gal who did not eat any veggies growing up other than the occasional green bean.   Over the past several years I have been adding veggies into my world and broccoli has quickly become a MUST HAVE in my fridge all the time. If broccoli is a no go in your house you could use cauliflower, asparagus or another of your favorite…

  • Skillet Chicken Enchiladas

    Skillet Chicken Enchiladas are the perfect quick fix dinner and I am all about a quick fix dinner.  After coming home from work I defiantly love the idea of dinner being ready in less than 45 minutes.   One Pan and DONE! Everything for this recipe is all done in one skillet,  yes you read that right ONE SKILLET!  You make the sauce, cook the chicken and finish it all in one skillet.  That means only one skillet to clean and tons of flavor being created.   Make sure you use a high side skillet and not a shallow skillet… it will bubble over once you add in the tortillas…

  • KETO Poblano Chicken Casserole

    Are you a fan of stuffed jalapeños?  I AM and this KETO Poblano Chicken Casserole is everything you love about a stuffed jalapeño and MORE! Starting with Chicken! For the sake of ease I used a rotisserie chicken.  I just love how easy a rotisserie chicken can make dinner.  If you do not have one on hand, or don’t love them like I do you can use 4-5 cooked chicken breasts, and just shred them up.   Oh the sauce! The delicious sauce is a wonderful combo of cream cheese, heavy cream, garlic, chicken stock and some spices.  It is loaded with tons of FLAVOR and is so easy you…

  • Green Chile Tettrazini

    It is NO secret that I love me a good casserole and this casserole does NOT disappoint.  It has everything you love from a traditional rich and creamy tettrazni but with a little extra something. Full disclosure, obviously this is NOT keto…but last week was a rough one for me and some comfort food was much needed and for me a casserole screams comfort. Traditional…Sorta This tettrazini recipe starts like most others.  There is chicken, pasta, cream of something soup, sour cream and cheese.  What makes this recipe different is the addition of green chilies and some extra spices.   To help make it a little easier I used a…

  • Cheesy Broccoli Stuffed Chicken (KETO Friendly)

    I love Cheesy Broccoli Stuffed Chicken, well I love most stuffed chickens (like this one).  There is just something so decadent and almost fancy about it.  The thing I love most is that it is really so easy to make, and you can stuff chicken with really almost anything.  Yes…really almost anything.  Lets start with the Veggies… Broccoli & Peppers For this stuffed chicken recipe I went with lower carb veggies.  To keep it simple I chose broccoli and bell peppers.  I love these 2 veggies together and they just look so pretty… I love pretty food.   If you wanted you could use asparagus, cauliflower, onions, spinach … really…

  • Lemon Parmesan Skillet Chicken & Cauliflower Rice

    Happy Tuesday.  This Lemon Parmesan Skillet Chicken & Cauliflower rice is the perfect quick fix dinner for the busiest of weeks.  I don’t know about your week but it has already been a crazy, crazy week in my world and this one pan dinner is definitely on my menu this week.   PS… It is also very KETO friendly with only 5 net Carbs per serving. It’s all about the coating! This dish all starts with this amazing coating you press the chicken into.  It is super simple, just parmesan cheese, seasoning and garlic.  Yep… it really is that simple.  The parmesan cheese and garlic gives the chicken so much…

  • KETO Loaded Fried “Rice”

    I have been craving Chinese food A LOT lately.  My typical go to is a loaded fried rice, I just love all the flavors and textures together in each bite.  On my KETO journey a traditional fried rice is not going to work but this KETO Loaded Fried Rice is perfection! Making it KETO friendly Obviously, as I said above, a traditional fried rice would not work on a KETO friendly menu, so to make it KETO friendly I am using cauliflower rice.  It has a very similar texture to traditional rice but with just a few carbs.  I also love it because it cooks up SUPER fast and will…

  • KETO Creamy Garlic Chicken

    I am always on the look out for a quick and easy dinner and when I find one as yummy as this I can promise you it will become a regular on my weekly menu.  I love this recipe even more because it only uses a few ingredients, most of which you probably have on hand…cannot get much easier than that. Creamy Goodness This chicken dish is SOOOO good.  The chicken is nice and tender cooked under a delicious layer of a creamy garlic mixture that gives this dish a TON of flavor. The base of the garlic goodness is cream cheese.  I used a whole brick (8 oz) of…

  • Bacon Dijon Chicken

    Happy Monday!  Do you have a busy week ahead?  I know I do and this one skillet dinner is definately on the menu.  It comes together quick and is loaded with tons of flavor (& even a little green) making this a dish for everyone.   One Pan and Done I love one pan dishes.  It makes life so much easier, especially on those busy weeknights.  This dish is the perfect one dish meal.  You start with the chicken and then you fry up the bacon and then make the super rich dijon sauce that is loaded with tons and tons of flavor.   The beauty of this dish is…

  • Chicken Bacon Ranch Casserole (KETO Friendly)

    I don’t know about you but I love a good casserole on a cold night.  Now I know a lot of people love a good stew or soup but for me I am a casserole girl and this KETO friendly Chicken Bacon Ranch Casserole was AMAZING! Loaded with flavor This casserole is loaded with tons and tons of flavor.  It all starts with seasoning the chicken with your favorite all purpose seasoning.  I love this seasoning because it is course not overly salty (and there are no carbs in it) but any seasoning blend will work.   I also make sure and season the veggies before I roast them.  This…