-
Chicken Enchilada Soup
Chicken Enchilada Soup is on my menu this weekend… even though it is still 90 something here… but I am living vicariously though my friends in other parts of the world who are starting to enjoy more Fall like weather. One Pot Dinner Not only is this soup perfect for a Fall(wish) day but it is also perfect for the busiest of nights. The soup is made all in one pot and done in under 30 minutes… yes all done in under 30 minutes. It starts with veggies and ends with cheese, does it get any better? Yes, it is KETO friendly… BUT EVERYONE WILL LOVE IT I…
-
Skillet Lemon Chicken
I don’t know about you but during the heat of summer i just don’t want to spend a ton of time in the kitchen, but I still want to put delicious dinners on the table … well I have the perfect recipe for this summer, Skillet Lemon Chicken. All in one skillet Yes you read that right….the chicken and sauce are all made in one skillet, start to finish. The beauty of one skillet is that the flavors are going to build on one another without a lot of extra ingredients and there is one one pan to clean up at the end. I am a big, big fan…
-
Firecracker Chicken
Ready to liven up your chicken game… try Firecracker Chicken!! Chicken is a staple on my dinner menu. It is quick, easy and lean…but sometimes it can be kinda boring…that is until now. Firecracker Chicken is the perfect dinner option for tonight. One pan (& a bowl)…done Not only is this chicken super yummy, but it is also super easy. All you need is a bowl to whisk the sauce together and then an oven safe skillet and voila your done. I don’t know about you but that makes me a happy girl. A spicy as you want Being that the name is Firecracker Chicken there is a…
-
KETO Broccoli & Chicken Bake
KETO Broccoli & Chicken Bake is the perfect back on KETO recipe. It comes together super quick and is SO, SO GOOOOD! Broccoli … Please! I never thought I would say this but broccoli is definately one of my MOST favorite veggies. Yes, this is coming from the gal who did not eat any veggies growing up other than the occasional green bean. Over the past several years I have been adding veggies into my world and broccoli has quickly become a MUST HAVE in my fridge all the time. If broccoli is a no go in your house you could use cauliflower, asparagus or another of your favorite…
-
Italian Sausage & Brussels Sprouts Skillet
Italian Sausage & Brussels Sprouts skillet is a must make. I am getting ready to jump back onto the KETO bandwagon and this will be on my food plan for sure. Skillet Meal in NO Time One of the best things about this one skillet recipe is how quick it comes together…in 30 minutes you can have dinner on the table. The sausage cooks down and gives you just enough grease to sauté the shaved sprouts in, and it adds a TON of flavor to the dish s well. I purchase my brussels sprouts already shaved which saves a TON of time, if you cannot find them already shaved then…
-
KETO Poblano Chicken Casserole
Are you a fan of stuffed jalapeños? I AM and this KETO Poblano Chicken Casserole is everything you love about a stuffed jalapeño and MORE! Starting with Chicken! For the sake of ease I used a rotisserie chicken. I just love how easy a rotisserie chicken can make dinner. If you do not have one on hand, or don’t love them like I do you can use 4-5 cooked chicken breasts, and just shred them up. Oh the sauce! The delicious sauce is a wonderful combo of cream cheese, heavy cream, garlic, chicken stock and some spices. It is loaded with tons of FLAVOR and is so easy you…
-
Fudgy Brownies (KETO friendly)
These Fudgy brownies are one my favorites. It has been a while since I started my KETO journey but these are still my GO TO sweet treat! Only 2 Net Carbs Not only are these brownies AMAZING they are super low carb as well. Each brownies only has 2 net Carbs! Yes, you read that right… 2 net Carbs per brownie. Can it get any better? Fudgy deliciousness For me a good brownie is loaded with chocolate but a GREAT brownie is super fudgy and rich…these brownies my friends are GREAT! The are loaded with tons of chocolate. There is dark chocolate and cocoa powder making these brownies super rich.…
-
KETO MEATLOAF – you NEED this in your life
KETO Meatloaf is the epitome of comfort food in my book. This dish takes me back to my childhood but with an update making it KETO and kid friendly. Mini in size…BIG in flavor I made this meatloaf in muffin pans not only because it makes it super easy but also because they are just so darn cute!! Each little meatloaf is a little bigger than a meatball making them a fun size. You can have a few for dinner and then a few for lunch the next day. I also love the size for kids. My niece and nephew loved them! OHHHH the glaze! My favorite part of a…
-
KETO Broccoli & Cauli Casserole
This KETO Broccoli and Cauli Casserole is hands down my most favorite side I have made since on my KETO journey. I am a HUGE fan of broccoli and I am becoming a big fan of cauliflower so bringing the 2 together is perfect! Load it Up One the first side dishes I made when I started my KETO path was my Loaded Cauliflower Casserole. It is still one of my favorites and I make it often, but this Broccoli and Cauliflower Casserole is definately my new go to. To amp it up a bit I used sour cream, ranch seasoning and mayo. This combo adds a creaminess to…
-
KETO Queso Burger
This KETO Queso Burger is everything you need in your life RIGHT NOW! This whole burger kinda happened by accident. I was craving a burger but I also wanted Mexican food, well really just quest dip, so I decided to marry the two into this amazing KETO QUESO BURGER! It all starts with the burger (and then the toppings) For this burger I went with a 80/20 blend of ground chuck. If you wanted to use a 90/10 blend or 70/30 blend go for it, just make sure to adjust cooking time as needed. The leaner the meat the faster it will cook. I used 1 1/2 pounds of…
You May Also Like
Brisket Chili
Roasted Beef Tenderloin
Bacon Cheeseburger Casserole (KETO/Low Carb)
