It is NO secret that I love me a good casserole and this casserole does NOT disappoint.  It has everything you love from a traditional rich and creamy tettrazni but with a little extra something. Full disclosure, obviously this is NOT keto…but last week was a rough one for me …

I CANNOT believe Summer is almost over and school is starting.  It seems like just yesterday that we were celebrating school getting out.   As much as we may want to summer to stick around for a bit, it is time to start getting back into the groove, and it …

Summer is almost done… I cannot believe it.  It literally seems like yesterday we were celebrating July 4th.  I hope you had an amazing summer!  Oh yeah, did you sign up for some amazing health insurance?  No?  Well I can help you with that… give me shout today for a …

These Fudgy brownies are one my favorites.  It has been a while since I started my KETO journey but these are still my GO TO sweet treat! Only 2 Net Carbs Not only are these brownies AMAZING they are super low carb as well.  Each brownies only has 2 net …

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KETO Meatloaf is the epitome of comfort food in my book.  This dish takes me back to my childhood but with an update making it KETO and kid friendly. Mini in size…BIG in flavor I made this meatloaf in muffin pans not only because it makes it super easy but …

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This KETO Broccoli and Cauli Casserole is hands down my most favorite side I have made since on my KETO journey.  I am a HUGE fan of broccoli and I am becoming a big fan of cauliflower so bringing the 2 together is perfect! Load it Up One the first …

This KETO Queso Burger is everything you need in your life RIGHT NOW!  This whole burger kinda happened by accident.  I was craving a burger but I also wanted Mexican food, well really just quest dip, so I decided to marry the two into this amazing KETO QUESO BURGER! It …

I was talking to a potential client this last week and they were just so frustrated.  They had been looking for health coverage for 6 months and due to some unforeseen circumstances their search had to be put on hold once again.   I have to tell you this really …