• KETO Loaded Fried “Rice”

    I have been craving Chinese food A LOT lately.  My typical go to is a loaded fried rice, I just love all the flavors and textures together in each bite.  On my KETO journey a traditional fried rice is not going to work but this KETO Loaded Fried Rice is perfection! Making it KETO friendly Obviously, as I said above, a traditional fried rice would not work on a KETO friendly menu, so to make it KETO friendly I am using cauliflower rice.  It has a very similar texture to traditional rice but with just a few carbs.  I also love it because it cooks up SUPER fast and will…

  • KETO Creamy Garlic Chicken

    I am always on the look out for a quick and easy dinner and when I find one as yummy as this I can promise you it will become a regular on my weekly menu.  I love this recipe even more because it only uses a few ingredients, most of which you probably have on hand…cannot get much easier than that. Creamy Goodness This chicken dish is SOOOO good.  The chicken is nice and tender cooked under a delicious layer of a creamy garlic mixture that gives this dish a TON of flavor. The base of the garlic goodness is cream cheese.  I used a whole brick (8 oz) of…

  • Bacon Dijon Chicken

    Happy Monday!  Do you have a busy week ahead?  I know I do and this one skillet dinner is definately on the menu.  It comes together quick and is loaded with tons of flavor (& even a little green) making this a dish for everyone.   One Pan and Done I love one pan dishes.  It makes life so much easier, especially on those busy weeknights.  This dish is the perfect one dish meal.  You start with the chicken and then you fry up the bacon and then make the super rich dijon sauce that is loaded with tons and tons of flavor.   The beauty of this dish is…

  • Chicken Bacon Ranch Casserole (KETO Friendly)

    I don’t know about you but I love a good casserole on a cold night.  Now I know a lot of people love a good stew or soup but for me I am a casserole girl and this KETO friendly Chicken Bacon Ranch Casserole was AMAZING! Loaded with flavor This casserole is loaded with tons and tons of flavor.  It all starts with seasoning the chicken with your favorite all purpose seasoning.  I love this seasoning because it is course not overly salty (and there are no carbs in it) but any seasoning blend will work.   I also make sure and season the veggies before I roast them.  This…

  • KETO Chicken Enchilada Soup

    Yesterday here in SE Texas was cold, rainy and just generally yucky.  Anytime it is like that I start craving soup… and yesterday it was all about Chicken Enchilada Soup.        One Pot Dinner Not only is this soup perfect for a cold day but it is also perfect for the busiest of nights.  The soup is made all in one pot and done in under 30 minutes… yes all done in under 30 minutes. It starts with veggies and ends with cheese, does it get any better? Yes, it is KETO friendly I took a “break” from my KETO journey for the holidays and honestly I am not 100%…

  • Creamy Chicken and Cauliflower Rice Casserole

    Ok everyone…Today is THE DAY.  Today is the day that I started my KETO journey.  And today is also the FIRST time I have ever had cauliflower rice…it is a VERY BIG DAY peeps! So why KETO? There are 2 main reason why I am jumping onto the keto train.  First is for me.  I have always struggled with my weight and in the last year I have become even more motivated to get it under control, being back in the dating world will do that to you.  I have a really good friend who started this journey a few months ago and has had tremendous success, I am so…

  • Salsa Verde Chicken & Rice

    I am a BIG, BIG casserole fan.  It is not only me though, my whole family loves a good casserole.  One of our favorites was always chicken & rice but this updated version might be our new favorite.        Spicing it up a bit To add a little something extra to this this chicken & rice casserole I added in salsa verde, sour cream and chili powder.  Yes… salsa verde, sour cream and chili powder.  It adds a little heat and some extra creaminess making this casserole a little something extra.  Don’t worry though it is not super spicy… just a little bit of heat. Super Easy To make this…

  • Spinach & Cheese Chicken Bake

    Quick and easy dinners are a must especially when it is back to school time and this Spinach and Cheese Chicken Bake is not only quick and easy but it is DELICIOUS as well! Quick and Easy This chicken dish is so quick and easy.  Start to finish you can dinner on the table in under 45 minutes…which is perfect for the busiest of nights.  With only a few ingredients you can create a delicious dinner…chicken, spinach, cream cheese, mozzarella and a few spices.  It really is just that easy. Layer it up Once your spinach is wilted and the cream cheese is room temperature (or softened) it is time…

  • Instant Pot Chicken Alfredo

    It is no secret that I am a BIG, BIG fan of my Instant Pot.  I use it at least once a week and I have yet to be disappointed.   Especially as we move into school days and fall my Instant Pot will be my go to kitchen tool … especially for this quick and easy Chicken Alfredo. Done in no time Start to finish you can have dinner on the table in under 45 minutes and everyone is sure to love it.  It all starts with browning the chicken and then you add in the pasta with he liquid and before you know it you have a complete…

  • Chicken Flautus

    A few weeks ago I got to spend the week with some of my favorite people.  We fished, cooked and hung out and it was AMAZING!  One of the dishes that my sweet friend Shannon made were these Chicken Flautus and they were so good I have to share them with you. It all started here… To make these flautus super special Shannon made her own version of Rotel that the chicken would eventually soak up.  Honestly I thought she was crazy to make her own and questioned why she wasn’t just using the favorite canned version but she assured me I would understand once I tasted it and she…