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Skillet Brussels Sprouts and Bacon
Skillet Brussels Sprouts and Bacon are the perfect quick side for dinner tonight. Literally can be ready in 20 minutes! KETO baby! I love this side not only because it is Brussels Sprouts (which I LOVE) but it is also KETO friendly, oh yeah and there is bacon. I mean I am not sure it can get any better than sprouts, bacon, butter and super quick and easy. PS… The flavor is AMAZING! One pan and done I love when a dish is made all in one pan, and this time was all about the skillet. First you fry up the cut up bacon and then quick sauté the sprouts…
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Taco Tuesday KETO Taco Bake
If you have hung out on here very much you know I am a fan of casseroles. Especially ones that are loaded with tons of flavor and cheese… lots of cheese. This KETO Taco Bake is all that and MORE! Cauliflower Surprise! To add a little something extra to this pretty traditional taco casserole I started with a cream cheese cauliflower rice layer. I love the creaminess and richness it adds to each bite while keeping it all super KETO friendly. Don’t worry though… the cauliflower layer will not add a ton of work. You can cook it up super fast in a skillet and then stir in the…
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KETO Cheesecake Brownies
It has been a hot minute since I have been on the KETO train for reals. I am back 100% and ready to change my life. I know me and for me to be successful I have to have options for whatever craving may come about. Trust me these super fudgy KETO Cheesecake Brownies are the perfect sweet treat option. LIKE PERFECT IN EVERY WAY! It is all about the swirl… To make the swirl perfect you start with a brownie layer. Next comes a layer of cheesecake and then you finish it with the rest of the brownie. Then comes the swirl, you gotta love a good swirl. I…
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Cheesy Broccoli Stuffed Chicken (KETO Friendly)
I love Cheesy Broccoli Stuffed Chicken, well I love most stuffed chickens (like this one). There is just something so decadent and almost fancy about it. The thing I love most is that it is really so easy to make, and you can stuff chicken with really almost anything. Yes…really almost anything. Lets start with the Veggies… Broccoli & Peppers For this stuffed chicken recipe I went with lower carb veggies. To keep it simple I chose broccoli and bell peppers. I love these 2 veggies together and they just look so pretty… I love pretty food. If you wanted you could use asparagus, cauliflower, onions, spinach … really…
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Lemon Parmesan Skillet Chicken & Cauliflower Rice
Happy Tuesday. This Lemon Parmesan Skillet Chicken & Cauliflower rice is the perfect quick fix dinner for the busiest of weeks. I don’t know about your week but it has already been a crazy, crazy week in my world and this one pan dinner is definitely on my menu this week. PS… It is also very KETO friendly with only 5 net Carbs per serving. It’s all about the coating! This dish all starts with this amazing coating you press the chicken into. It is super simple, just parmesan cheese, seasoning and garlic. Yep… it really is that simple. The parmesan cheese and garlic gives the chicken so much…
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Jalapeno & Cilantro Coleslaw
Truth time…I have never been a fan of coleslaw. I can actually count on one hand the number of times I have had coleslaw. When my Godmother said she was going to make some I was not super excited to say the least. Well… that all changed the minute I tasted it. Jalapeño & Cilantro Coleslaw is now one of my most favorite summer sides! It is all about the prep When SandyJones, my Godmother, said she was going to make coleslaw I just figured we would buy a bag of slaw and go from there…well I was WRONG. She bought a head of cabbage and cut that bad boy…
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KETO Egg Roll Bowl
Is your week crazy busy? I know mine has been. There seems to be something popping up every couple minutes that has to be handled immediately. Unfortunately that means dinner doesn’t get prepped… but no worries because this KETO Egg Roll Bowl is the perfect quick fix dinner! I mean SUPER QUICK! Ready in under 30 When I say quick I mean this dish is ready to be served in less than 30 minutes. YES… less than 30 minutes! Oh yeah, and it is all prepared in one skillet. You start with the sausage and then add on all the other yummy to make this dish really something special. All…
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KETO Loaded Fried “Rice”
I have been craving Chinese food A LOT lately. My typical go to is a loaded fried rice, I just love all the flavors and textures together in each bite. On my KETO journey a traditional fried rice is not going to work but this KETO Loaded Fried Rice is perfection! Making it KETO friendly Obviously, as I said above, a traditional fried rice would not work on a KETO friendly menu, so to make it KETO friendly I am using cauliflower rice. It has a very similar texture to traditional rice but with just a few carbs. I also love it because it cooks up SUPER fast and will…
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KETO Snickerdoodle
OK y’all I am obsessed with these cookies… like OBSESSED! Each bit is a little bit sweet with the perfect bit of cinnamon making these cookies SOOOO GOOD! Keeping it KETO Growing up I remember having snickerdoodles all the time, but as an adult I kinda forgot all about these little jewel of a cookie and then last week I was so sweetly reminded of them. I have some sweet friends and one of them asked me if I could make him some cookies. His favorite he has had of mine so far are these Molasses Sandwich Cookies but I asked him what else he loves and he said Snickerdoodle,…
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KETO Creamy Garlic Chicken
I am always on the look out for a quick and easy dinner and when I find one as yummy as this I can promise you it will become a regular on my weekly menu. I love this recipe even more because it only uses a few ingredients, most of which you probably have on hand…cannot get much easier than that. Creamy Goodness This chicken dish is SOOOO good. The chicken is nice and tender cooked under a delicious layer of a creamy garlic mixture that gives this dish a TON of flavor. The base of the garlic goodness is cream cheese. I used a whole brick (8 oz) of…
