Category: Keto Soup

KETO Chicken Enchilada Soup

January 4, 2019

Yesterday here in SE Texas was cold, rainy and just generally yucky. Anytime it is like that I start craving soup… and yesterday it was all about Chicken Enchilada Soup. One Pot Dinner Not only is this soup perfect for a cold day but it is also perfect for …

Broccoli Cheese Soup (KETO Friendly)

October 12, 2018

It finally dropped down the 70’s/80’s in Southeast Texas and that is soup weather down here and I have been craving broccoli and cheese soup something fierce so here we go….KETO friendly Broccoli Cheese Soup. One of the best I am a BIG, BIG fan of broccoli and cheese soup. …

HI there ya'll and thank you so much for stopping by today. I am Michelle, a 40(ish) aunt (to my niece and my nephew), AMAZING Sister, The Favorite Daughter (and the only daughter by blood...my sis-in-laws are both favorites as well), friend and passionate foodie and all around fan of a good time. I started Sparkles n Sprouts a few years ago to have a place to share some of my favorite recipes and some other fun stuff with my friends and family, and now I get to share it with you. Check back often as I am adding new content all the time...and trust me there is some super fun stuff coming very soon.

No more madness...Find the magic . . #nomoremadness #findthemagic #quote #sparklesnsprouts
Naked Buffalo Tenders are KETO friendly & loaded with TONS of flavor without a lot of the guilt of a traditional wing...gotta love that! . . #chicken #buffalo #skinny #recipe #tenders #sparklesnsprouts #keto
KETO Chicken Enchilada Soup is the perfect for dinner tonight. It comes together in 30 minutes and it loaded with tons of flavor... trust me this will be a favorite for sure! . It is also KETO/Low Carb friendly!! . . #keto #lowcarb #soup #chicken #enchialda #sparklesnsprouts #recipe
Does party planning stress you out? Do you have lists after lists all over the place? Don't stress anymore ....Check out this one page party planner checklist to help make your next party super fun and easy!! #party #partytime #chacklist #partyplanning #sparklesnsprouts
Quick and easy quinoa side that is perfect for dinner tonight. Don't worry if cilantro is not your favorite check out the post some options to make it perfect for you! #quinoa #cilantro #lime #sidedish #sparklesnsprouts
Be your own kind of beautiful!! #peacock #flamingo #beautiful #bebeautiful #sparklesnsprouts
KETO Pumpkin Muffins are the perfect treat that everyone is sure to love. They are loaded with tons of flavor without all the carbs. . . #pumpkin #muffins #creamcheese #keto #ketogirl #ketobreakfast #ketoliving #sparklesnsprouts
Cranberry Pistachio White Chocolate Shortbread Cookies are the perfect cookie. They are loaded with tons of flavor and come together in no time. Check out the post for some options to make them perfect for your family. . . #cranberry #pistachio #whitechocolate #cookie #christmas #sparklesnsprouts

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