Category: Keto Soup

KETO Chicken Enchilada Soup

January 4, 2019

Yesterday here in SE Texas was cold, rainy and just generally yucky. Anytime it is like that I start craving soup… and yesterday it was all about Chicken Enchilada Soup. One Pot Dinner Not only is this soup perfect for a cold day but it is also perfect for …

Broccoli Cheese Soup (KETO Friendly)

October 12, 2018

It finally dropped down the 70’s/80’s in Southeast Texas and that is soup weather down here and I have been craving broccoli and cheese soup something fierce so here we go….KETO friendly Broccoli Cheese Soup. One of the best I am a BIG, BIG fan of broccoli and cheese soup. …

HI there ya'll and thank you so much for stopping by today. I am Michelle, a 40(ish) aunt (to my niece and my nephew), AMAZING Sister, The Favorite Daughter (and the only daughter by blood...my sis-in-laws are both favorites as well), friend and passionate foodie and all around fan of a good time. I started Sparkles n Sprouts a few years ago to have a place to share some of my favorite recipes and some other fun stuff with my friends and family, and now I get to share it with you. Check back often as I am adding new content all the time...and trust me there is some super fun stuff coming very soon.