• KETO Quiche

    Since I started on my KETO journey I have been seeing egg “muffins” all over Pinterest.  I have been wanting to make them for a long time and today was the day.  Now I am kicking myself for not making them before now. Options…Options and more Options In my book options are always a good thing.  I wanted to have something that everyone would like so I went with a bacon option, a sausage option and an all veggie option with bell peppers.  In each option I added in chopped spinach and chopped onion.   Personally all were SO GOOD, but the bacon was my favorite… everything is better with…

  • KETO Pumpkin Muffins

    Muffins are my weakness…especially pumpkin muffins.  One of my biggest fears when I went on KETO was I would have to give up my muffins, I mean they are normally not low carb.  Thankfully that fear was put to rest with these AMAZING KETO Pumpkin Muffins. The Swirl is EVERYTHING It is no secret that I am all about anything and everything pumpkin spice.  As much as I love a good plain pumpkin muffin to make these a little extra special I added a cream cheese swirl to the top.  Isn’t just about anything better with a little cream cheese swirl? I kept it super simple with just cream cheese,…

  • Keto Pumpkin Bread

    Pumpkin anything is my downfall, but a really great pumpkin bread is my MOST FAVORITE fall treat.   Time for Pumpkin, people I love to use pumpkin in baking.  It adds so much moisture to cakes and breads without a lot of extra fats, carbs or calories.  I even add it to my coffee sometimes for a little extra creaminess and something special….my own homemade PSL. For this recipe pumpkin is the star and it helps to create one of the best pumpkin breads I have EVER had. A little extra crunch To add a little something extra to this amazing pumpkin bread I topped it with spiced walnuts.  Yes,…