Category: Keto Friendly

Keto Mexican Cauliflower Rice

Mexican food is my go to.  I love chips and quest, enchiladas, fajitas, quesadillas, guacamole…all of it.  Since I have started my KETO journey it has been a priority of mine to find yummy alternatives to fill my Mexican cravings and this Cauliflower Rice is perfect. A new way to …

KETO Chicken Enchilada Soup

Yesterday here in SE Texas was cold, rainy and just generally yucky.  Anytime it is like that I start craving soup… and yesterday it was all about Chicken Enchilada Soup.        One Pot Dinner Not only is this soup perfect for a cold day but it is also perfect for …

KETO Pumpkin Muffins

Muffins are my weakness…especially pumpkin muffins.  One of my biggest fears when I went on KETO was I would have to give up my muffins, I mean they are normally not low carb.  Thankfully that fear was put to rest with these AMAZING KETO Pumpkin Muffins. The Swirl is EVERYTHING …

Roasted Cauliflower Mash

This Roasted Cauliflower Mash has quickly become one of my most favorite sides.  Growing up mashed potatoes were a staple on our table.  My mom loved them and my grandmother loved them so anytime we could have them we would.  Whether they were just the traditional recipe or something a …

Instant Pot KETO Chili

I am still in disbelief that Thanksgiving is already over and it is time to jump into full Christmas mode, I feel like it was just yesterday that I was thinking about my summer plans.  As busy as the Holiday season can be you still have to cook dinner for …

Keto Pumpkin Blondies

Blondies have always been favorite of mine.  I love ones with butterscotch chips, peanut butter or chocolate chips.  I am not picky …. but one of my favorite blondies is a pumpkin blondie with dark chocolate.   KETO Good Just because I am doing KETO/Low Carb doesn’t mean I cannot …

Hamburger Steak with Mushroom Gravy

The weather is cooling down and some serious comfort food.  One of my favorite comfort foods is a nice hamburger steak with gravy… and now that I am eating mushrooms it is all about mushroom gravy.       Dinner TONIGHT Weeknight dinners can be so hard…you want something that is super …

Keto Pumpkin Bread

Pumpkin anything is my downfall, but a really great pumpkin bread is my MOST FAVORITE fall treat.   Time for Pumpkin, people I love to use pumpkin in baking.  It adds so much moisture to cakes and breads without a lot of extra fats, carbs or calories.  I even add …

Broccoli Cheese Soup (KETO Friendly)

It finally dropped down the 70’s/80’s in Southeast Texas and that is soup weather down here and I have been craving broccoli and cheese soup something fierce so here we go….KETO friendly Broccoli Cheese Soup. One of the best I am a BIG, BIG fan of broccoli and cheese soup. …

Bacon Brussels Sprouts

A side dish can truly make or break a meal…but this quick Bacon Brussels Sprouts dish will make any meal AMAZING! Super Easy The beauty of this side is with a few simple ingredients and one pan you can create a side that everyone is sure to love…even those that …