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KETO Broccoli & Cauli Casserole

This KETO Broccoli and Cauli Casserole is hands down my most favorite side I have made since on my KETO journey.  I am a HUGE fan of broccoli and I am becoming a big fan of cauliflower so bringing the 2 together is perfect! Load it Up One the first …

KETO Queso Burger

This KETO Queso Burger is everything you need in your life RIGHT NOW!  This whole burger kinda happened by accident.  I was craving a burger but I also wanted Mexican food, well really just quest dip, so I decided to marry the two into this amazing KETO QUESO BURGER! It …

IF ONLY… yep if only

I was talking to a potential client this last week and they were just so frustrated.  They had been looking for health coverage for 6 months and due to some unforeseen circumstances their search had to be put on hold once again.   I have to tell you this really …

Skillet Brussels Sprouts and Bacon

Skillet Brussels Sprouts and Bacon are the perfect quick side for dinner tonight.  Literally can be ready in 20 minutes! KETO baby! I love this side not only because it is Brussels Sprouts (which I LOVE) but it is also KETO friendly, oh yeah and there is bacon.  I mean …

Taco Tuesday KETO Taco Bake

If you have hung out on here very much you know I am a fan of casseroles.  Especially ones that are loaded with tons of flavor and cheese… lots of cheese.  This KETO Taco Bake is all that and MORE! Cauliflower Surprise! To add a little something extra to this …

KETO Cheesecake Brownies

It has been a hot minute since I have been on the KETO train for reals.  I am back 100% and ready to change my life.  I know me and for me to be successful I have to have options for whatever craving may come about.  Trust me these super …

Cheesy Broccoli Stuffed Chicken (KETO Friendly)

I love Cheesy Broccoli Stuffed Chicken, well I love most stuffed chickens (like this one).  There is just something so decadent and almost fancy about it.  The thing I love most is that it is really so easy to make, and you can stuff chicken with really almost anything.  Yes…really …

Lemon Parmesan Skillet Chicken & Cauliflower Rice

Happy Tuesday.  This Lemon Parmesan Skillet Chicken & Cauliflower rice is the perfect quick fix dinner for the busiest of weeks.  I don’t know about your week but it has already been a crazy, crazy week in my world and this one pan dinner is definitely on my menu this …

Jalapeno & Cilantro Coleslaw

Truth time…I have never been a fan of coleslaw.  I can actually count on one hand the number of times I have had coleslaw.  When my Godmother said she was going to make some I was not super excited to say the least.  Well… that all changed the minute I …

Robin Egg Brownie Bite

Easter is tomorrow … are you still needing a quick Easter treat everyone is sure to love?  I have the perfect treat. 10 minutes or less I literally made these in less than 10 minutes.  How?  You ask… well let me tell you.  I went to my local grocery store …