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KETO Creamy Garlic Chicken

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I am always on the look out for a quick and easy dinner and when I find one as yummy as this I can promise you it will become a regular on my weekly menu.  I love this recipe even more because it only uses a few ingredients, most of which you probably have on hand…cannot get much easier than that.

Creamy Goodness

This chicken dish is SOOOO good.  The chicken is nice and tender cooked under a delicious layer of a creamy garlic mixture that gives this dish a TON of flavor.

The base of the garlic goodness is cream cheese.  I used a whole brick (8 oz) of cream cheese mixed with a little sour cream and minced garlic…lots of garlic.  The fresh garlic is what makes this chicken stand out.  It truly makes the creamy pillow of cream cheese yumminess something that you cannot get enough of.  I have considered making that mixture into a dip… it is THAT good.

Don’t forget the cheese

Not only is there cream cheese there is also shredded cheese to make this dish feel extra decadent and extra pretty.  As I am sure you know I am a sucker for a beautiful browned cheese crust on top of an already delicious chicken dish. 

I used colby jack cheese and it was amazing, but next time I am going to use monterey jack cheese or maybe even white cheddar cheese.  I think the white cheese with the creamy garlic sauce would make for a picture worthy dish for sure.

And it is KETO friendly

As I continue on my KETO journey I love when I find dishes that are super filling, loaded with flavor and low in carbs.  I ate a late lunch the day I made this so I only ate 1/2  chicken breast with some of my delicious Cauliflower Risotto and it was the perfect dinner.  I paired it all with a quick side salad and it was amazing!

Each serving is only 6 net Carbs (as based on the Carb Manager App) making this a dish that you enjoy and stay within your macros easily!

Perfect for dinner TONIGHT

4 servings

KETO Creamy Garlic Chicken

KETO Creamy Garlic Chicken is the perfect quick fix dinner. With only a few ingredients you can create a dish that is loaded with tons of flavor without many carbs.

10 minPrep Time

30 minCook Time

45 minTotal Time

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Recipe Image

Ingredients

4 - 6 oz Chicken Breasts, boneless & skinless
1 teaspoon salt
1 teaspoon pepper
8 oz cream cheese, room temperature
1/2 cup sour cream
4 garlic cloves, minced
1 cup shredded colby jack cheese, divided (or whatever cheese you prefer)
Fresh parsley, chopped for garnish (optional)

Directions

Preheat oven to 350
Spray a 2 qt casserole dish with nonstick spray
Season chicken with salt and pepper on both sides and place into casserole dish
In a medium bowl stir together cream cheese, sour cream and garlic until well combined
Stir in 1/2 of the cheese
Spread cream cheese mixture over chicken breasts
Sprinkle with remaining cheese
Cover dish with aluminum foil
Bake for 20 minutes and then remove foil and continue baking for another 10 minutes, or until cheese is starting to brown on top
Remove and let cool for 5-10 minutes before serving
ENJOY!

Notes

Each serving is 6 net Carbs based on the Carb Manager App

Nutrition

Calories

1615 cal

Fat

135 g

Carbs

27 g

Protein

72 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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http://sparklesnsprouts.com/2019/03/05/keto-creamy-garlic-chicken/

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