It is time for your. The new school year is here (or almost here) and Fall is just around the corner and then before you know it you will decorating the Christmas tree. So before all that starts take some time for you.
Take a minute (or two) for YOU
These past few months have been crazy for me. There have been many life changes all happening at once, and someone very close to me told me to take a minute for me and reflect. I have to be honest I am not the best about self reflection, but I gave it a try and I have to say it was AMAZING.
Me being me I didn’t just sit there and reflect I actually found myself making a list of the ideas and questions that I was reflecting on. After spending some time with them I decided to share them with you. To print it click here.
Take a breath and time
Taking a breath for just a minute, really has made a big difference. It has been a month of acceptance, love and excitement all wrapped into one.
I was a little scared at the beginning, and it wasn’t always easy (some of these questions are a little hard) but they were so cathartic and brought a ton of meaning and purpose to my life changes.
I know we all have our rough times, and mine definately is not any worse than someone else’s but I do know that as small or as big as the situation is taking a little time for you will help you have a great outlook and give you some needed energy to face it.
Don’t get me wrong I know my healing is not over, but I do feel like I am in a really good and healthy place and I owe a lot of it to taking some time for me and allowing those around me to love on me.
Always remember – YOU GOT THIS!!
If you wanna share your own list of self reflection questions or have questions for me please feel free to contact me. Together makes us stronger!!
To print it click here.
Don’t forget to tag me @sparklesnsprouts and use #sparklesnsprouts when you share your thoughts.