skinny but oh so blue cheese dip

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Do you love dip?  I LOVE DIP!  Every party I have, whether big or small, there is always a dip of some sort.  Sometimes I will have the traditional ranch dip (or this amped up version), sometimes a dill pickle dip and sometimes something sweet to go with fruit.  

Skinny and so GOOD

This year for the Big Game I am going to be making A Skinny Blue Cheese dip.  This dip will not only be delicious with veggies and chips but it will also pair GREAT with these Skinny Buffalo Tenders.  

So what makes it skinny, you ask?  Well, to start with I use nonfat greek yogurt mixed with reduced fat sour cream.  The combo of two makes it super creamy and rich without a ton of fat.  

There are a few more surprises as well.  I use a little worcestreshire sauce, it adds a ton of flavor and depth to the dip and it will be that one thing that people can’t figure out what is in this dip.  Another surprising ingredient is celery seed.   Yes, I said celery seeds.  The Hubby has a favorite wing place in Houston and they add celery seed to their blue cheese dip and I love it too!  It adds a great little bite to the sauce without overpowering it.

Bowl needed NOW

Serves 8 servings

Skinny Blue Cheese Dip

A lightened-up version of a more traditional blue cheese dip perfect for all your Super Bowl parties or weekend get togethers

5 minPrep Time

1 hr, 5 Total Time

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Ingredients

3/4 cup fat free plain greek yogurt
1 cup reduced fat sour cream
1 tbsp reduced fat mayonnaise
1/2 cup blue cheese crumbles
2 tsp garlic powder
1 tsp salt
1 tsp pepper
1 tsp celery salt
1 tsp worcestershire sauce

Directions

In medium bowl combine all ingredients until well combined
Cover and refrigerate for at least 1 hour, up to 2 days
Taste and adjust seasoning as needed
Serve & ENJOY!

Notes

Each serving (about 1/4 cup) is 3 WW Smart Points:

Nutritional Info Calories 87 Calories from Fat 57 Total Fat 6.3g Saturated Fat 3.6g Trans Fat 0.0g Cholesterol 23mg Sodium 433mg Potassium 74mg Total Carbohydrates 3.6g Sugars 1.2g Protein 4.4g Vitamin A 3% - Vitamin C 1% - Calcium 9% - Iron 1% Nutrition Grade C

7.5
94
http://sparklesnsprouts.com/2017/01/27/skinny-blue-cheese-dip/

Bring on the party

This Blue Cheese dip is a perfect treat for your Super Bowl party or any get together you have coming up.  It is also great on a salad…see it really is a perfect multi-tasking dip.

 

Make everyday sparkle – MJ


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